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PE classes have become a nightmare (噩夢) for Liu Fei, a 15-year-old student. He has to run at l
小題1:4 laps (圈) of the playground in every PE class. That’s n
小題2:1,500 meters!
Liu is p
小題3:for the PE test next spring. Many Junior 3 students have started doing so. The test is very important. It is w
小題4:40 points in the senior high school entrance examination (中考).
It usually i
小題5:long-distance running, long jump, rope skipping and sit-ups (仰臥起坐).
“Now I can run 1000 meters in only 3 minutes 40 seconds, about 30 seconds f
小題6:than before.” Liu said.
A PE teacher from Zhenjiang with teaching e
小題7:of 10 years, said, “Long-distance running r
小題8:lots of energy and endurance (耐力), which cannot be gained in a short time.
Taking up other activities early is also n
小題9:. Teachers will teach you some skills and you need time to practice.
Training is important, but don’t forget to protect yourself. He s
小題10:that students should warm up before training. Start slowly and build up the activity a little at a time.