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Mental(心理的)health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn`t that you don't have a mental health problem.

Mental health is everyone's business. We all have times when we feel down or . Most of the time those feelings pass sometimes they develop into a more serious problem. It seems that our mental health doesn't always stay the same. It can change as the environment changes and as you move different stages(階段)of your life.

Here are four practical(實(shí)際的、實(shí)用的) to look after your mental health. Making simple changes to how you Live doesn't cost much or take up lots of time. Anyone can them.

●Talk about your feelings. It can help you stay in good mental health. It isn't a sign of but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members offer suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend to new places to enjoy the nature or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A. agree B. mean C. doubt D. notice

2.A. excited B. satisfied C. surprised D. stressed

3.A. but B. and C. so D. as

4.A. away B. inside C. through D. against

5.A. answers B. replies C. ways D. chances

6.A. follow B. find C. advise D. count

7.A. weakness B. laziness C. happiness D. richness

8.A. easily B. closely C. equally D. hardly

9.A. difficult B. terrible C. strange D. different

10.A. protect B. visit C. arrive D. Travel

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No

Books

Authors(作者)

Price

1

Fruits and Our Health

P. H. Francis

$17.50

2

Successful planting in the garden

Mark Brown

$19.77

3

A handbook for Taiwan’s National Parks

Jackson Fisher

$32.00

4

Modern American History

Thomas Birdsall

$11.53

5

Taking care of your rabbit

Helen Piers

$5.39

1.Kelly wants to visit Taiwan next month. She needs to buy .

A. Fruits and Our Health

B. Successful planting in the garden

C. A handbook for Taiwan’s National Parks

D. Modern American History

2.How much is Taking care of your rabbit?

A. $19.77. B. $17.50. C. $11.53. D. $5.39.

3.Who is the author of Modern American History?

A. Thomas Birdsall. B. Mark Brown.

C. P. H. Francis. D. Helen Piers.

4.Who may be interested in Successful planting in the garden?

A. A teacher. B. A student.

C. A worker. D. A gardener.

5.Who can you probably find this table?

A. At school. B. In a book shop.

C. In a dining hall. D. On the street.

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I am my mother’s third girl. When I was born, the doctor gently explained to my mother that my left arm was missing, below the elbow(肘). Then he gave her some advice, “Don’t treat her any differently from the other girls.” And she did!

There were five girls in our family and we all had to help out. Once when I was about seven, I came out of the kitchen, “Mum, I can’t peel(削……皮)potatoes. I only have one hand.” “You get back to peel those potatoes, and don’t ever use that as an excuse for anything again!”

Of course I could peel potatoes—with my good hand and my other arm. “Jenny, if you try hard enough,” she said, “you can do anything.”

Once in the second grade, our teacher had each of us race across the monkey bar(攀爬架).When it was my turn, I said no, Some kids laughed. I went home crying.

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It was the way with everything. Mum had the courage to face anything. And she taught me I could, too.

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This ____ my friend.

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Do you like to play outside? Do you like to run? Do you like to play with a ball? You can do all of these things if you play soccer.

Soccer players cannot throw and catch the ball. They cannot touch the ball with their hands. Soccer players can only kick the ball.

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