Question

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纖維) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (熱量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纖維) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰凍的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常規(guī)）——star following these tips today!

1.給文中的橫線處選擇合適的標(biāo)題,并將其字母代號(hào)填寫(xiě)在下面的橫線上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2. 列舉出文中提到的三種packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根據(jù)上下文，將文中劃線句子譯成漢語(yǔ)（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根據(jù)文章內(nèi)容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答問(wèn)題；How can you eat snacks healthily? (至少答出兩種方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.從文中找出與所給句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

Answer 1

【答案】

 

1. c；b；a；d

2. frozen （纖維) dumplings ,rice rolls and instant noodles

3. 吃飽一頓飯至少要花費(fèi)20分鐘的時(shí)間才適合于大腦的接受程度。

4.  your concentration, memory; and mood.

5.(1)eat less snacks（2）Try fruit, yogurt or nuts.

6.You are what you eat.

【解析】 略