A cold is a common illness. It often starts with a sore throat. And you usually have a headache, too. It's not serious, but you can feel very bad.

What should you do when you have a cold? You should have a good rest first. It's good to drink a lot of water, too. You can see a doctor and take some medicine. Maybe you can also try some Chinese medicine that is now very popular around the world.

What should you do to keep away from(遠(yuǎn)離) catching a cold? One important way is to exercise more often. Running, swimming or even walking can help a lot. Try to exercise for at least 30 minutes a day. It's also important to go to bed and get up early. Studies show that the cold or flu virus(病毒) can live on our hands for a long time. So you should wash your hands with soap. Finally, it's important to have a balanced diet(均衡飲食).

If you can do these, you will hardly ever catch a cold again.

1.What is a cold like?

A. It's scary. B. It often needs a lot of treatments(治療).

C. It's very serious. D. It brings some problems.

2.How many ways are mentioned(被提到) to keep away from catching a cold?

A. Three. B. Four. C. Five. D. Six.

3.Why should you often wash your hands with soap?

A. Because it may help keep the flu virus away. B. Because it makes our hands nicer.

C. Because it is cheap for us to buy soap. D. Because it makes our hands smell good.

4.What can we know from the passage?

A. Only Chinese medicine can help stop a cold.

B. We should run or swim when we have a cold.

C. The most important way to stop a cold is to drink lots of water.

D. Good eating habits and much exercise can help us keep away from a cold.

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