Not long ago, I answered a telephone call from an old friend who I’d not heard from for a long time. “Hi, my good friend,” said the voice on the end. “I just wanted to see how you’re getting long.”

At the end of the conversation, he said, “if you need me in any way, I’ll be happy to help out.” And he meant it! That call came at just the right time. I needed those words of encouragement (鼓勵(lì)). I hung up the phone and felt very warm in my heart.

And that day I relearned something important about life: Life is first about people, not to-do lists and a million tasks left undone—it’s about people.

To love and to know that we are loved is the greatest happiness. And happiness seems to be something that too many of us are short of (缺少)! My friend reminded (提醒) me that it is never enough just to love; we must also express (表達(dá)) it.

George William Childs put it like this: “Do not keep the box of your love and friendship closed up until your friends are gone. Fill their lives with sweetness. Speak cheering words while their ears can hear them and while their hearts can be made happier.” Happiness may be just a phone call.

1.The writer’s friend called the writer because ________.

A.he wanted the writer to help him

B.he wanted to help the writer out

C.he knew the writer needed those words of encouragement

D.he just wanted to know how the writer was getting along

2.How does the writer feel after he received the phone call that day?

A.Encouraged. B.Excited.

C.Angry. D.Sad.

3.From this passage we know the greatest happiness is _______.

A.to love others B.to be loved

C.to love and to be loved D.to express our love

4.What does the phrase “hung up” mean?

A.掛斷 B.稍等 C.吊起 D.閑逛

5.The underlined sentence in Paragraph 5 tells us _________.

A.to put our love in the box

B.to show our love to our friends

C.not to express our love and friendship

D.when our friends go, give them our love

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How to Take a Nap

Whether you think you need daytime rest or not, picking up a nap habit is a smart, healthy move. A 2010 British study found that a mid-day nap was the best way to deal with the mid-afternoon tiredness.

And, unbelievably, a 2017 study showed that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap. To get the most out of your rest, follow these tips.

How long to sleep: Naps provide a lot of help depending on how long they are, says MentalFloss.com. A 20-minute nap will improve alertness(機(jī)敏); a 90-minute nap can strengthen creativity. So have a nap between 20 to 90 minutes. If you wake up from a nap feeling confused or more tired, it’s likely that your timing was just off.

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Consider a “caffeine nap”: It sounds strange, but drinking coffee right before a nap may be very helpful for your alertness after the nap. Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more awake after your 20-minute nap.

Title: How to Take a Nap

Finding

It’s good for you to form the 1. of taking naps.

Evidence

A 2010 British study found that there is no2.way to reduce the mid-afternoon slump tiredness than a mid-day nap.

Those who took regular naps are3.likely to die from heart disease than those who didn’t.

4.

How much

5. to sleep

A nap between 20 to 90 minutes is suitable for you.

If you 6.confused or more tired , maybe your timing was just off.

What time to sleep

To take a nap between 1 pm and 3 pm can make improve alertness7.affecting your nighttime sleep.

How to get comfortable

You had better find a place where you can 8. down.

You should choose a dark and quiet place.

To our 9., the best place to nap may be a hammock.

Consider a

“caffeine nap”

Drinking coffee before a nap helps you to be more alert after10. up, because caffeine begins to take full effect after 20~30 minutes.

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