A teacher was giving a talk to his students on stress management（壓力管理）. He raised a glass of water and asked them ,“ How______do you think this glass of water is?”

The students began to think and_______Their answers were different,from 20g to 500g.

“It does not matter on the real______.It depends on how long you hold it.If I hold it for a______,it is OK.If I hold it for an hour,I will have an ache in my right arm.If I hold it for a day,you will have to call a ______. It is the exact same weight,but the longer I hold it , the heavier it becomes.What we have to do is to put the glass down, ______for a while before holding it up again."

“If we carry our burdens (負擔)______,sooner or later,we will not be able to carry on.The burden will become heavier. We have to______the burden every now and then（不時地）,so that we can be refreshed and are able to carry on.”

So ______you return home from work tonight,put the burden of work down.

Don’t carry it back home.You can pick it up tomorrow.

Whatever burdens you have,let them down for a moment if you can.And learn to______yourselves.

Life is short but amazing.Enjoy it!

1.A. heavy B. full C. much D. long

2.A. read B. guess C. watch D. listen

3.A. glass B. height C. water D. weight

4.A. minute B. night C. day D. week

5.A. mother B. teacher C. doctor D. friend

6.A. rest B. shake C. look D. work

7.A. this time B. next time C. all the time D. some times

8.A. give up B. put down C. pick up D. think about

9.A. after B. since C. before D. until

10.A. save B. help C. care D. relax

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