You may want to stay in bed late when it’s_________ to get up to school or work．The later you stay in bed in the morning，the more painful waking up will be. __________are a few tips(秘訣)that may help you to keep completely awake in the morning．

Light. Turn_________all the lights in your room right after waking up. Getting bright light can help you think it’s time to get out of bed．

Exercise._________some exercise right at the start of your morning. Exercise helps your heart beating faster and keeps you more awake．

The 10-Minute Rule. If you want to wake up at the same time every day, _________the ten-minute rule. This means you have to keep alert(警覺(jué)的)for the next ten minutes. If you keep awake during the ten minutes after you wake up, the thought of ___________back to bed is usually gone.

Active work. Start your day by doing active work. Creative activities___________writing, drawing and designing work are good. By concentrating your mind early you can keep concentrated and awake.

Do not skip(略過(guò))your breakfast. Wake up early ____8____ get something to eat. Skipping breakfast throws your metabolism(新陳代謝)out of balance, causing you to be fat and lose energy.

1.________

2.________

3.________

4.________

5.________

6.________

7.________

8.________

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