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We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy?? 1. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow(流動).when your energy is flowing freely, you can flow too.

2. Smile! 2.This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. 3. some kinds of music work better than others. So try and find out what kind of music works the best for you.

4.Take some “me”time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise.? 4. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them everyday to make them a habit.? 5. But if you are in a deep depression(沮喪),go to see a doctor.

A.It can be your favorite music.

B.It’s easy to do and have good results.

C.Your favorite music is sure to be the best choice.

D.You’ll enjoy your good days even more when you have a few bad days.

E.Even something as simple as taking a walk will get your blood flowing.

F.Being with someone who’s really happy can put you in a good mood.

G.You will be surprised to learn that these simple ways will keep your sadness away.

 

【答案】

1.D

2.B

3.A

4.E

5.G

試題分析:這篇短文說的是生活中我們總是會有一些不快樂、疲憊和心情不好的日子,有了這些不開心得到日子,我們才會更加覺得開心的時(shí)候是多么美好。但是如何能讓我們在不快樂的時(shí)候好過一些,這篇短文給了我們一些很好的建議。

【解析】

1.句意:因?yàn)闀幸恍┰愀獾娜兆樱阅銜拥南硎芸鞓返娜兆。這里作者是想告訴我們生活中正是因?yàn)橛辛诉@些糟糕的日子,才會讓我們覺得開心的時(shí)候更加美好。根據(jù)上下文可知選D

2.句意:這很容易做到,而且會有很好的效果。這里指的是微笑。微笑是很簡單的一件事,但是卻有著很大的作用,它不光可以使你自己的心情好起來,也會讓你周圍的人心情好起來。故選B。

3.句意:聽音樂?梢允悄阕钕矚g的音樂。這一段的建議是讓我們在心情不好時(shí)聽一聽自己最喜歡的音樂,這樣可以使你的心情好起來。也可以嘗試一下別的音樂種類,總會找到一個(gè)最適合你自己的。C選項(xiàng)說你最喜歡的音樂一定是最好的選擇,這與下文的表述不符。故選A。

4.句意:鍛煉。甚至像散步這樣簡單的事情也會使你的血液流動起來。這一段給我們的建議是參加運(yùn)動,故E選項(xiàng)中take a walk 最符合這個(gè)意思。

5.句意:每天練習(xí),讓他們變成一個(gè)習(xí)慣,你會驚奇的發(fā)現(xiàn)這些簡單的方法去讓你的所有悲傷遠(yuǎn)離的。這里是對以上幾個(gè)建議的總結(jié),只要堅(jiān)持,這些方法會非常的有用。故選G

考點(diǎn):閱讀填空。

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