Question

【題目】書面表達
中考臨近，你的筆友Wang Ning感覺到前所未有的壓力，下面是他給你發(fā)的郵件，請你給Wang Ning寫一封回信，提供三至四條合理的建議幫助他緩解壓力。
Hi Tom,
Since the senior high school entrance exams are coming, I'm a little nervous. I can't focus on my studies. Besides, while we are having exams, I usually don't remember what we have learnt. Every time I think about this, I feel worried and can't go to sleep. I really want to go to a good high school. What should I do?
Yours,
Wang Ning
要求： 1）80詞以上。開頭和結尾已給出，不計入總詞數(shù)內(nèi);
2）條理清楚，意思連貫，語句通順，標點正確;
3）文中不得使用真實的校名與姓名。
Hi Wang Ning,
I have read your letter and understand your problems. Here are some ways to deal with stress and bring balance to your
life. ……
I hope my advice can be helpful.
Yours,
Tom

Answer 1

【答案】參考例文
Hi Wang Ning,
I understand your problems. You're suffering from stress. Here are some ways to deal with stress and bring balance to your life.
Firstly，one way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Secondly, force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, seeing a film, or just sitting in a private place and being silent for a moment.
Thirdly, stress is your body's enemy. Taking regular exercise, eating healthy diet and getting enough sleep are all the things that can help you.
Finally， sometimes laughter is the best medicine for stress. Seeing a funny film of telling jokes with friends will often cheer you up when you are low.
I hope my advice can be helpful.
Yours,
Tom
【解析】作文的主體部分是寫有關緩解學習壓力的建議。具體來講有：
一、積極思考（ positive thinking），看到生活的樂觀一面（look on the bright side of life），想象成功快樂的未來生活。
二、學會休息，比如可以散散步，看看電影，或者只是靜靜的發(fā)一下呆。
三、多運動，保證充足的睡眠以及健康的飲食。
四、有壓力時可以和朋友訴說，朋友的傾聽和鼓勵都會讓你放松。