If you are easily angry or too tired,maybe you need better sleep. Many reasons can influence (影響) a good night's sleep,such as relationship or illnesses (疾 病) Start with the following simple sleep tips. Of course,if you often have trouble sleeping,see your doctor. He may help you get the better sleep.
★ Keep a sleep schedule (時(shí)間表) Go to bed and get up at the same time every day,even on weekends and holidays. If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed. Go back to bed when you’re tired.
★ Care what you eat and drink Don’t go to bed when you are hungry or full. Or it can keep you up. If something you eat has nicotine (尼古丁) ，caffeine (咖啡因) or alcohol (酒精) ，it can influence the quality (質(zhì)量) of sleep.
★ Keep a bedtime habit Do the same things each night to tell your body it's time to calm down. You can take a warm shower,read a book,or listen to relaxing (令人放松的) music. Don’t use the TV set or other electronic devices (電子設(shè)施) as part of your bedtime habit.
★ Limit daytime naps (小睡) If you have some naps during the day,you will be active and can't fall asleep quickly in the evening. Limit (限制) the naps in the daytime.
1. If you don't fall asleep in 15 minutes,you should
A. be angry with yourself
B. never sleep again
C. get up and do something relaxing
D. get up and eat something
2. can not influence your sleep.
A. Nicotine B. Caffeine
C. Alcohol D. Milk
3. Before going to bed,you can do the following except
A. taking a warm shower
B. playing computer games
C. reading a book
D. listening to relaxing music
4. If you often can^ sleep well,please .
A. keep a sleep schedule
B. care what you eat and drink
C. keep a bedtime habit
D. ask the doctor for help
5. The advice of “Limit daytime naps” mainly tells us that .
A. you should have fewer naps during the day
B. the naps during the day are bad for your health
C. you shouldn’t have any naps at all during the day
D. you’d better fall asleep quickly in the evening
導(dǎo)讀本文說明的是很多的因素可能會(huì)影響你的睡眠，例如人 際關(guān)系與疾病等。文章提供了幾點(diǎn)建議，可以幫助你獲得健 康的睡眠。
詳析
1. C 細(xì)節(jié)理解題。由表格 1 中“If you don't fall asleep in 15 minutes,get up and do something. relaxed."提示可知，如果你在5分鐘之內(nèi)不能人睡，可以起床做一些 有助放松睡眠的活動(dòng)。
2. D細(xì)節(jié)理解題。表格2中提到“If romething you eat has nicotine,caffeine or alcohol,it can influence the quality of sleep. ”，由此可知，影響睡眠的有尼古丁、咖啡因、酒 精，只有牛奶沒有提到。
3. B推理判斷題。由表格3中最后一句話“Don’t use the TV set or other electronic devices as part of your bedtime habit. ”可知，在睡前不要看電視或接觸電子設(shè)施，由此 判斷，playing computer games在這范圍之內(nèi)。故選B
4. D細(xì)節(jié)理解題。由文章開頭if yOU 0ften have trouble sleeping,see your doctor... ”可知，如果你經(jīng)常睡不好， 就應(yīng)該去看醫(yī)生，向醫(yī)生求助
5. A主旨大意題。這段內(nèi)容主要說明了如果在白天小睡多次，晚上就會(huì)興奮難以人眠，所以，要限制白天的小睡。 由此理解，Limit daytime naps表達(dá)的意思是“白天的小 睡要減少”。
asleep adj睡著的 calm down平靜下來 fall asleep 入睡
障礙句分析
If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed.如果你在 15 分鐘之內(nèi)還是睡不著，就起床，然后做一些對(duì)睡眠有幫助的事 情，那樣你就會(huì)感覺放松了。
這是一個(gè)多重復(fù)合句。該句整體為“If +條件狀語(yǔ)從 句，主句”結(jié)構(gòu)。在主句中，so that意為“以便，那么”，引導(dǎo) 的狀語(yǔ)從句表示的是目的。
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C. A media reporter. D. A book seller.
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B. It's too far from people's wish.
C. It's funny for adults to read.
D. It's an expensive book.
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A. To help Spindler.
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4. How can you feel happy,beautiful and popular according to the writer?
任務(wù)四:請(qǐng)把上文中畫線的句子翻譯成漢語(yǔ)。
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A. One. B. Two.
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1. A. morning B. afternoon
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2. A. made B. given
C. designed D. recorded
3. A. look for B. wake up
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4. A. However B. Although
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