Question

運動前的熱身活動有助于肌肉放松，也能避免受 傷。請閱讀1一5題有關熱身活動的文字，然后從A、 B、C、D和E中選擇符合文字內容的圖示。

() 1. Activity 1

O Hold arms straight out to the sides.

O Move your arms in circles.

O Come back to the starting position and move your arms in the other direction.

() 2. Activity 2

O Raise one foot backward,and hold it with one hand.

O Breathe and slowly pull your foot to your hip.

O Try to keep both knees together.

() 3. Activity 3

O Stand with some space in front of and behind you. Move the top of your body downward.

O Keep your back straight and reach for your feet with both hands.

O Hold this for about half a minute.

() 4. Activity 4

O Take one step forward with your right foot.

? Put your hands on the right knee and press.

O Do the action in the same way with your left foot.

() 5. Activity 5

? Stand with feet shoulder width apart.

? Raise both arms overhead.

O Hold for about half a minute and relax.

Answer 1

2. D 3. A 4. C 5.B

導讀

這是解說運動前熱身活動的說明文，動作要領與圖片相 匹配，讓人一目了然，容易模仿，做這種動作可以讓運動員 放松肌肉，也能避免受傷。

詳析

1. E Activity 1的動作要領是雙臂向兩側平伸，雙臂環(huán)形轉動，由此可知，這與圖E相匹配。

2. D Activity 2的動作要領是將一只腳向后抬起，并用一只手握住，慢慢地將腳拉向屁股……由此可知，這與圖D 相匹配。

3. A Activity 3的動作要領是將頭部低下，將背部挺直，雙手觸摸雙腳，……由此可知，這與圖A相匹配。

4. C Activity 4的動作要領是將右腳向前跨一步，雙手放在

膝蓋上按壓……由此可知，這與圖C相匹配。

5.B Activity 5的動作要領是將雙手舉過頭頂……由此可 知，這與圖B相匹配

circle 圓 hip 屁股 press v. 壓