自律, 即自我約束, 是自我提升的一種途徑, 有助于我們成長, 促使我們不斷前行。某英文網(wǎng)站正在開展以"自律"為主題的征文活動(dòng)。今年因?yàn)橐咔? 我們過了一個(gè)超長寒假, 在寒假里我們停課不停學(xué), 談?wù)劶倨诶锬闶侨绾巫月傻。你做過什么, 以及這樣做給你帶來的好處。
學(xué)習(xí)方面 | 1. 制定學(xué)習(xí)計(jì)劃, 養(yǎng)成早讀語文和英語的習(xí)慣 2. 按時(shí)上網(wǎng)課, 復(fù)習(xí)所學(xué)內(nèi)容, 及時(shí)上交作業(yè) |
身體方面 | 1. 每天鍛煉…… 2. 保持健康的飲食結(jié)構(gòu)……. |
帶來的好處 | 1. 現(xiàn)在各門學(xué)科都進(jìn)展順利 2. … |
要求:必須包括所有要點(diǎn)并適當(dāng)補(bǔ)充, 語句通順, 意思連貫:字?jǐn)?shù):100詞左右
When the winter holiday came to an end, we didn't go back to school. We had o take online courses at home because of the novel coronavius outbreak. So self-discipline (自律) plays an important role in our life.
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When are they going to meet at the gate of the library tomorrow?
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After nearly half a mouth, the Christmas letter finally was here in my hand. Yes, writing letters is how my friend in the US and I exchange our greeting every Christmas. People ask why not send our greetings on Facebook, or on Wechat _____________ , and by the way, it’ll save money. For me, writing letters is more of a _____________habit than a quirk(怪癖) in modem times. I, an experienced letter writer, can tell you what writing letters bring me more emotional(情感的) communication.
In fact, only parts of our emotions can be found. Some professors in California State University found that electronic products, like smart phones, can greatly _____________people in many ways. They probably stop people from shaking their inner. (內(nèi)心的) feelings._____________modem communication,writing letters has more advantages. When we write our brain is given the chance to discover _____________between things we didn't see before. And we are forced to show our emotions fully.
If I am here to tell you why I love writing letters, one of the reasons would be something of the _____________— feeling of my band running through the pages, feeling of pen moving across the paper, and feeling of the smell of ink in the air.
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2.A.natural B.boring C.crazy D.national
3.A.control B.improve C.lead D.influence
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When we wake up feeling sleepy and with dark circles under eyes, many of us often think "I'm going to go to bed earlier tomorrow!" But however determined (有決心的) we are. Chances are that we don't stick to our promise.
This behavior is called "bedtime procrastination (拖延癥) , and results from lack of (缺乏) self-control and our body clock. Reported Huffpost.
According to a study carried out by a group of health psychologists at Utrecht University in the Netherlands (荷蘭)in 2014, bedtime procrastination is a common problem. In their study, 53 percent of the2, 400participants (參與者)said they didn't follow their sleep schedule (日程) , delaying (延遲) it at last twice a week.
It's found that they delayed bedtime not because they liked to stay up late, but they couldn't stop doing other trivial (瑣碎的) things, which were keeping them up in he first place.
"People who generally have trouble fighting against temptations (誘惑) and sticking to their intentions (意圖) are also more likely to delay going to bed, "Floor Kroese, a psychologist at Utrecht University, further explained to HuffPost.
Yet, according to scientists, lack of self-control is not the only thing to blame (責(zé)備) . Our body clock also plays an important role when it comes to bedtime.
In order to check the influence of the body clock on sleep, psychologists at Um University in Germany studied the sleep patterns (模式)of 108 people in February. It was found that those who get up late are more likely to postpone their bedtime than those who wake early every morning.
And more surprisingly, night owls (夜貓子) would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school. It's their special body cock that plays a part in delaying their bedtime, reported Popular Science.
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B.The lack of self-control is the only reason for bedtime procrastination.
C.Bedtime procrastination is particularly common among the Dutch
D.They delayed bedtime because they kept doing trivial things.
3.What's the best title of this passage?
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