【題目】下面是一篇關(guān)于健身的短文，閱讀短文，根據(jù)短文內(nèi)容，從所給選項(xiàng)中選擇對(duì)應(yīng)的標(biāo)題填入短文中，使其文理通順。
Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.
A. Build up slowly.
B. Warm up before exercising.
C. Wear sports shoes.
D. Cool down after exercising.
E. Never let yourself feel thirsty.
1）This helps to get your body ready for activities. It's especially important in the morning.
2）Don't stop at once. Do a few light activities to avoid pains later.
3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.
4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.
5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of
exercising.

【答案】B；D；A；E；C
【解析】本文主要講述正確的鍛煉方法。
（1）B題意：這有助于準(zhǔn)備活動(dòng)。尤其在早上很重要。_____。B. 句意：熱身。根據(jù)題意和句意可知選B。
（2）D題意：不要立刻停止。做一些輕微活動(dòng)，以避免以后疼痛。D. 句意：降溫。根據(jù)題意和句意可知選D。
（3）A題意：每天鍛煉一會(huì)，但是當(dāng)你感到不舒服時(shí)不要試圖鍛煉了。A. 句意：逐漸增強(qiáng)；逐漸增加。根據(jù)題意和句意可知選A。
（4）E題意：在鍛煉時(shí)水對(duì)保持身體正常的體溫和避免感到疲勞很重要。E. 句意：永不要讓你感到渴。根據(jù)題意和句意可知選E。
（5）C題意：他們能保護(hù)你的腳。在上面建議的幫助下，你一定會(huì)感到段煉的樂(lè)趣。C.句意：穿運(yùn)動(dòng)鞋。

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