How to stay in a good mood

Everyone feels unhappy sometimes.But it's not a good idea to stay in those bad feelings—if you learn how to keep yourself happy，you'll likely avoid a lot of problems.

Talk to your parents，friends or teachers，and tell them what is going on.It is amazing how much better you feel after talking about your problems.

Do something you enjoy，like reading novels，listening to music，or even sleeping.

Play a sport you enjoy.This will improve your mood.

Hang out with people you like.You don't have to do anything special，they will likely help take your mind off your unhappiness.

Keep a “Happy Moments” journal where you record your best memories，successes，achievements，and the moments you felt great.When you feel down，read them and remember how great you are.

Go for a 15?minute run，then take a nice shower，and pick out a new movie to watch!

Think of ice?cream，go out for a walk，see new things，feel how much you are lucky when compared with lots of humans.

Do something crazy.Dance in the dark.Scream as loud as you possibly can.Eat a big bowl of something you know you shouldn't.Talk to the wall…and the sudden burst of energy can lift you up.

Think about your goals in life，and how happy you'll be when you complete them.

1.If you want to keep yourself happy，you can't ________ according to the passage.

A.stay in bed alone B.talk with your friends

C.play a sport you like D.do some reading

2.The underlined word “journal” here means “________” in English.

A.travel B.newspaper C.magazine D.diary

3.If you feel sad，you can take ________ run to relax.

A.one?hour B.half an hour's

C.a 15?minute D.forty?five?minute

4.Which of the following is NOT true according to the passage?

A.When you feel sad，you can have a walk with your best friends.

B.Doing something crazy can make you feel relaxed.

C.You will be very happy when your goal comes true.

D.You mustn't talk with your parents about your problems.

5.The passage mainly tells us ________.

A.how to succeed B.how to stay happy

C.what to do with goals D.how to do something crazy

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