Question

If you take part in a fund-raising walk, it is important that you receive some training before you start the event. We hope you can enjoy the experience instead of worrying about your fitness! During the training, you’d better keep the following advice in mind.

Start slowly and then walk longer and faster. If you start too fast, you will hurt yourself in the first few weeks of training and you will need to rest for some time. This will reduce your final fitness. It is not good for your walk.

Eat healthily. Doctors recommend that you should eat vegetables every day and enough carbohydrates (含碳水化合物的食物) such as bread, brown rice, beans and peas.

Drink moderately (適量地). While training, drink a small amount of water each time if you feel thirsty. It’s a mistake that you don’t drink any water in order not to go to the toilet often.

Make sure your shoes fit well. Don’t forget to wear socks to prevent blisters (水泡). If you want your shoes to be comfortable for training, you’d better start training in the shoes that you will be wearing when you take part in the event.

1.________ is important before we take part in a walking event according to the passage.

A. Going out for a trip B. Doing some training

C. Having a good sleep D. Drinking lots of water

2.What will happen if we start too fast during the training?

A. We’ll worry about our fitness. B. We’ll get hungry easily.

C. We’ll reduce our final result. D. We’ll hurt ourselves.

3.It is wrong that ________ during the training according to the passage.

A. we don’t drink any water

B. we eat vegetables and carbohydrates

C. we always wear socks

D. we eat fruit or sandwiches little and often

4.We should ________ during the training according to the passage.

A. change our shoes often .

B. not wear the shoes for the event

C. make sure our shoes fit well

D. not wear comfortable socks

5.How many pieces of advice about training does the passage give?

A. One. B. Two. C. Three. D. Four.

Answer 1