【題目】 Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

●Take precautions (預(yù)防措施 ) after an unusual activily. Many people report having a pain in their necks after doing something that they don’t often do, such as a new exercise or packing and moving.

lf you know you’ve done something that puts you a risk, massage(按摩)your neck , do it with different exercises and take a warm bath before bed.

●Make sure your workstation is correct. If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust(調(diào)整) it in time to achieve good results.

●Change your posture often. Sitting in one position for long periods of time is nor healthy. Sit with your back straight for most of the rime. Take a 5-minute break if you can and walk around every hour.

●Exercise. Find something — swimming, running or climbing — that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.

【1】In Paragraph 5, the underlined word “it”refers to(指) .

A. the deskB. the chairC. your neckD. yourbody

【2】The underlined word “posture” in Paragraph 6 probably means “ ” in Chinese.

A. 姿勢(shì)B. 方向C. 方式D. 狀態(tài)

【3】 can avoid a sore back according to the passage.

A. Making your work environment be quiet

B. Sitting with back straight for a moment

C. Packing and moving for a long time

D. Exercising often like swimming or running

【4】After doing something unusual, you may do the following things except .

A. doing it with differeni exercisesB. massaging your neck

C. taking a warm bath before bedD. looking at your phone for too long

【5】This passlage mainly tells us .

A. how to do exercise wellB. exercising often is good for people

C. how to avoid a sore neckD. being healthy is the most important

【答案】

【1】B

【2】A

【3】D

【4】D

【5】C

【解析】

短文大意：本文是科普文，從四個(gè)方面介紹了如何避免頸部疼痛的方法。

【1】題意：在第5段，劃線的“it”一詞指的是 。考查詞義理解。根據(jù)上文This will often depend on how high your chair is和下文to achieve good results可知要及時(shí)調(diào)整椅子的高度，it是指椅子the chair，故選B。

【2】題意：第6段下劃線的“posture”一詞在漢語(yǔ)中可能是“ ”的意思。考查詞義理解。change改變，根據(jù)下文解釋Sitting in one position for long periods of time is not healthy.可知需要改變姿勢(shì)，故選A。

【3】題意：根據(jù)這篇文章，經(jīng)常鍛煉，如游泳或跑步可以避免背部疼痛�？疾榧�(xì)節(jié)判斷。A. 讓你的工作環(huán)境保持安靜；根據(jù)If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing.可知說(shuō)法錯(cuò)誤。B.背部挺直坐一會(huì)兒；根據(jù)Take a 5-minute break if you can and walk around every hour.可知說(shuō)法錯(cuò)誤。C. 長(zhǎng)時(shí)間的打包和搬家；根據(jù)Many people report having a pain in their necks after doing something that they don’t often do, such as a new exercise or packing and moving.可知說(shuō)法錯(cuò)誤。D. 經(jīng)常運(yùn)動(dòng)，如游泳或跑步；根據(jù)第四點(diǎn)建議Find something — swimming, running or climbing - that makes you excited and feel alive.可知說(shuō)法正確。綜合以上分析，故選D。

【4】題意：在做了一些不常做的事情之后，除了 ，你可以做以下的事情�？疾榧�(xì)節(jié)判斷。A. 做不同的運(yùn)動(dòng)；B. 按摩你的脖子；C. 睡前洗個(gè)熱水澡；D. 長(zhǎng)時(shí)間看手機(jī)。根據(jù)lf you know you’ve done something that puts you a risk, massage your neck , do it with different exercises and take a warm bath before bed.可知ABC三項(xiàng)都有助于避免頸部疼痛，故選D。

【5】題意：這篇短文主要告訴我們?nèi)绾伪苊忸i部疼痛。考查主旨理解。A. 如何做好運(yùn)動(dòng)；B. 經(jīng)常鍛煉對(duì)人們有好處；C. 如何避免頸部疼痛；D. 健康是最重要的。根據(jù)How to avoid a sore neck? Here are the things you should know.可知，介紹的是如何避免頸部疼痛的建議，故選C。

閱讀理解是最能體現(xiàn)學(xué)生英語(yǔ)能力的題型，分值較高，如何通過(guò)解題方法的掌握來(lái)提升自己解答閱讀理解題的技巧是學(xué)生最關(guān)心的問(wèn)題。初中閱讀理解一般考查學(xué)生的細(xì)節(jié)理解能力，主旨理解能力和推理判斷能力。做閱讀理解題，首先要準(zhǔn)確理解題意，然后根據(jù)題意根據(jù)短文內(nèi)容做出正確的答案。（1）考查細(xì)節(jié)理解能力，此類型題較簡(jiǎn)單，準(zhǔn)確理解題意后，直接到文中找出答案。（2）考查猜詞能力。做這種題型時(shí)，要根據(jù)上下文意思準(zhǔn)確猜出詞意。例如小題1，問(wèn)加下劃線的it指什么?根據(jù)上文This will often depend on how high your chair is和下文to achieve good results可知要及時(shí)調(diào)整椅子的高度，it指的是椅子the chair，故選B。（3）考查推理判斷能力，此類題型較難，準(zhǔn)確理解題意后，在文中找出相關(guān)的內(nèi)容做出合理的推斷。（4）考查主旨理解題。此類題型需通讀全文，整體把握，根據(jù)文本主要內(nèi)容選擇合適的選項(xiàng)。

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