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Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century．It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a health life．

Get off the sofa

Sure, it is comfortable to sit on the sofa and watch TV． But doctors say you should get off the sofa. To keep fit, you have to walk at least 10000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past？

Eat healthy food

It is important to eat food that is fresh and natural，for example fruit and vegetables. Fast food is not healthy. You should only have it once in a while．Eating too much of the wrong food will harm your health．

Rest while you can

When we were babies，we slept for much of the night．Teenagers do not need as much sleep as babies，but it is important for you to sleep for about eight hours a night．At weekends，you have more time，so use it not only for your friends, but also for rest too．

Do not worry, be happy

Many people believe that happiness is important to our general health．Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something，talk to your parents or your teachers．

1. For A Health Life

Getting off the sofa

You should walk at least ten 2. steps a day.

You should get enough exercise every day .

3. healthy food

It’s important for you to eat fresh and 4. food

Fast food is 5. So you shouldn’t eat too much of it.

Resting while you can

Teenagers should get about eight 6. sleep every night.

At weekends, you have more time, you can use it 7.for your friends and for rest.

Not worrying but

8. happy

9. is important to our health.

If something10. you, you can ask your parents or teachers for help.

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