Dear Donna,
Help!I rn a 15-year-old middle school student in New York. In eight months,I'm going to take an entrance exam. To prepare for it,I'm studying six hours a day. I want to do well,but I'm really stressed these days. I can't sleep. What can I do?
Yours,
Mary
Dear Mary,
Many students around the world have the same problem as you. Here is some advice to help you deal with the stress.
1. Make a study plan for yourself,but don't study too much in one day. You can remember more by studying one hour each day for six days than six hours in one day. Also,don't study late at night.
2. Have a rest for 15 to 20 minutes every two hours. Go outside and walk. Doing exercise is a great way to reduce stress.
3. Don’t eat a lot of sugar or drink a lot of coffee. Eat foods high in Vitamin (維生素) B(for ex-ample,eggs,milk,green vegetables and rice) . These give you energy and help you think more clearly.
4. A study partner (同伴) can help you prepare for the test. When you’re worried about the exam,you can talk to your partner. This can reduce stress,too.
Good luck!
Yours,
Donna
() 21. What is Mary's problem?
A. She is so worried and can't sleep.
B. She can't pass the exam.
C. She can't communicate with others.
D. She can't study English well.
() 22. Donna thinks Mary's problem is.
A. great B. common
C. wonderful D. serious
() 23. The underlined word “reduce” in the passage probably means “”.
A. 減少 B. 排
C. 加強 D. 增加
() 24. Donna thinks that can help Mary think more clearly.
A. eating a lot of sugar
B. studying six hours every day
C. drinking a lot of coffee
D. eating foods high in Vitamin B
() 25. Which of the following is TRUE according to Donna’s letter?
A. The best time to study is from 10 p. m. to 1 a. m.
B. Walking outside can make you remember more.
C. It's good to tell a study partner about your feeling.
D. It's necessary to have a rest for 15 to 20 minutes an hour.
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