【題目】You may wonder whether stress (焦慮) is a serious matter. The answer is “Yes”. You should realize that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.

Here are some ways to deal with stress and bring balance (平衡) to your life:

● Be positive

One way to cancel out (消除) stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.

● Learn to relax

Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.

● Take up a hobby

Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.

● Take care of your body

Stress is your body s enemy. Taking exercise, eating healthily and getting enough sleep are all the things that can help you.

● Laugh

Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.

【1】The underlined word “positive” in the passage means “________” in Chinese.

A. 悲傷的B. 消極的C. 樂觀的D. 勤奮的

【2】Which of the following relaxing ways is not mentioned in the passage?

A. Playing computer games.B. Taking a walk.

C. Seeing a film.D. Reading a book.

【3】The writer thinks that ________ is harmful to your health.

A. laughterB. telling jokes

C. taking up skatingD. stress

【4】What is the best title for the passage?

A. Take care of your body.B. How to lead a balanced life.

C. Take up a hobby.D. Laughter is the best medicine.

【答案】

【1】C

【2】A

【3】D

【4】B

【解析】

短文大意：本文是一篇說明文，介紹了如何緩解壓力使生活平衡的方法。

【1】題意：文中帶下劃線的“positive”一詞在漢語中的意思是“ ”�？疾樵~義理解。根據(jù)，可知選C。

【2】題意：以下哪一種放松方式在文章中沒有提到?考查細(xì)節(jié)判斷。A. Playing computer games. 玩電腦游戲。B. Taking a walk. 散步。C. Seeing a film. 看一場電影。D. Reading a book. 閱讀一本書。根據(jù)Here are some ways to deal with stress and bring balance to your life:● Be positive● Learn to relax● Take up a hobby● Take care of your body● Laugh，可知沒有Playing computer games.，故選A。

【3】題意：作者認(rèn)為壓力對(duì)你的健康有害。考查細(xì)節(jié)理解。根據(jù)You should realize that stress is a risk to your health.，可知壓力對(duì)健康是有害的，故選D。

【4】題意：這篇文章最好的題目是什么?考查標(biāo)題歸納。根據(jù)You should realize that stress is a risk to your health.結(jié)合Here are some ways to deal with stress and bring balance to your life:，可知選短文介紹的是緩解壓力使生活平衡的方法，故B。

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