【題目】Have you ever had a nightmare(噩夢)? Almost everyone has one once in a while. A nightmare is a bad dream, which may make you feel scared, anxious, or upset, but nightmares are not real and can't harm you. While you are sleeping, your brain just doesn't stop working. Although it is normal to have nightmares once in a while, there are some ways you can try to he get them under control.

Get into a health sleeping habit. Try to go to bed and wake up at fixed time every day. Unless you’re sick or didn’t get enough sleep the night before, avoid naps during the day. Avoid eating or exercising too much just before bedtime. Avoid scary books or movies before bedtime, or they might cause nightmares.

Sleep with a toy or your favorite blanket(毯子).This helps you feel safe. Use a nightlight. With a nightlight, if you wake up from the nightmare, you will be able to see familiar things and remember where you are.

Keep your door open. This will help you remember that your family are near to you. If you are scared, get up and take comfort from one of them. You are never too old to hug them. Most of the time, nightmares are not big problems. You can tell your bad dreams to an adult you trust. What’s more, Just talking about what happened might make you feel better. If something has troubled you during the day, discussing those feelings might also help.

You should learn how to get a good sleep, which is very important for health.

【1】What can we learn from Paragraph One?

A. Nightmares can make us feel scared B. Only a few people have nightmares

C. Nightmares are not real but can harm us D. Our brains stop working while we are sleeping.

【2】Which is NOT true about a healthy sleeping habit?

A. Enjoy long naps during the day B. Avoid scary books or movies before bedtime.

C. Don’t eat or exercise too much before bedtime. D. Go to bed and wake up at fixed time every day

【3】Why is a nightlight useful?

A. Because it can help people feel safe

B. Because it can help people avoid a nightmare.

C. Because it can help people remember where you are.

D. Because it can help people find the way to others’ rooms.

【4】If you are scared after a nightmare, you can_______ according to the text?

A. get up and eat some food B. get up and hug your family

C. take a shower and continue sleeping D. talk with a stranger about the dream.

【5】What is the best title for the text?

A. What are nightmares? B. How to keep healthy

C. How to deal with nightmares D. Why are nightmares harmful?

【答案】

【1】A

【2】A

【3】C

【4】B

【5】C

【解析】文章大意：本文是一篇科普類說明文，如果你晚上做噩夢，那么你不是一個(gè)人，幾乎所有人都會(huì)有這種經(jīng)歷，本文以此展開談?wù)�，主要講述了做噩夢的原因，以及避免做噩夢的方法。

【1】段意歸納題。根據(jù)A nightmare is a bad dream, which may make you feel scared, anxious, or upset, but nightmares are not real and can't harm you.噩夢它會(huì)讓你感到害怕、焦慮或不安，但噩夢不是真實(shí)的，也不會(huì)傷害你，可知A選項(xiàng)噩夢會(huì)讓我們感到害怕符合題意，故答案選A。

【2】理解判斷題。根據(jù)文中所描述的健康的睡眠習(xí)慣包括Try to go to bed and wake up at fixed time every day. Unless you’re sick or didn’t get enough sleep the night before, avoid naps during the day. Avoid eating or exercising too much just before bedtime. Avoid scary books or movies before bedtime, or they might cause nightmares. 按時(shí)睡覺和起床；除非你病了或者前一天晚上沒有睡夠，否則不要在白天打盹兒；睡前不要吃太多的東西或做太多運(yùn)動(dòng)；睡前不要看恐怖的書或電影，否則會(huì)引起噩夢�？芍�，A選項(xiàng)白天享受長時(shí)間的午睡不是健康的睡眠習(xí)慣，故答案選A。

【3】細(xì)節(jié)理解題。根據(jù)Use a nightlight. With a nightlight, if you wake up from the nightmare, you will be able to see familiar things and remember where you are.使用一個(gè)夜燈，有了夜燈，如果你從噩夢中醒來，你將能看到熟悉的事物，并記住你在哪里，可知C選項(xiàng)它可以幫助人們記住你在哪里符合題意，故答案選C。

【4】細(xì)節(jié)理解題。根據(jù)If you are scared, get up and take comfort from one of them. You are never too old to hug them.如果你感到害怕，那就站起來，從其中一個(gè)人身上得到安慰，你可以去擁抱他們�？芍�B選項(xiàng)起來擁抱你的家人符合題意，故答案選B。

【5】標(biāo)題歸納題。通過對整篇文章的理解可知本文主要是介紹了幾種避免做噩夢的方法和技巧，所以C選項(xiàng)如何應(yīng)對噩夢符合題意，故答案選C。

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