4. The man (舉起) his glass and said ,“To the health of all our friends."

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(A) 

        When you get worried or stressed (有壓力) out about something,your heart beats faster,your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.

       ① Think about what it is that's making you feel bad.

       ② Talk over your problem with a friend or a trusted adult (大人) .

       ③Get help to do something with the problem if you need it.

       ④ Plan your work if you are getting behind. Plan your time well so that you can fit everything in.

       ⑤ Set yourself some goals (目標(biāo)) to work your way through the problem.

       ⑥ Make sure that you are getting enough exercise.

       ⑦ Don’t take on too much work. You don't have to do everything at once.

       ⑧ Don’t say “yes” when you’d like to say “no”，and then you won’t be worrying.

       ⑨Learn to relax. Soft,calming music can help you relax. Reading a book is a good way to relax,too.

() 1. The underlined word “tight” means in Chinese.

   A. 輕松的   B. 繃緊的    C.舒服的   D. 饑餓的

() 2. What happens when you feel stressed?

   A. Sleep badly. B. Heart beats faster. C. Feel sick. D. All of the above.

() 3. You should when you feel stressed.

   A. get less exercise   B. talk with your friend

   C. work harder   D. do everything at once

() 4. To fit everything in,you should .

   A. do something with your problems   B. get enough exercise

   C. plan your time well   D. learn to relax

() 5. You can to make yourself relaxed.

   A. do much work   B. read a book

   C. always say “yes”   D. listen to loud music

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