Do you want to keep healthy every day? Here are some things you can do.

Get up early. To do it, you must go to bed early in the evening. Don′t watch TV or play computer games too late. You should go to bed before ten o′clock and then get up at about six in the morning.

______________________ It′s good to eat fruit and vegetables every day, because they ′re healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don′t eat them every day. And you must eat a healthy breakfast every morning.

Play sports every day. Don′t say that you are always busy, and have no time to play sports. That’s just an excuse. In the morning, you can run. After work, you can play ball games with your friends．Even in the evening, you can take a walk. When you’re free, just play sports!

Good friends make you happy. They can tell you how to be healthy, too. So make some good friends!

1.Which one can be put into the blank（空白處）？

A. Drink more water. B. Eat healthy food.

C. Have three meals. D. Cook by yourself.

2.What does the underlined word “excuse"mean in Chinese?

A. 建議 B. 玩笑 C. 原因 D. 借口

3.Which of the following is NOT the writer’s idea?

A. Making some good friends.

B. Making time to exercise every day.

C. Eating fruit and vegetables every day.

D. Sleeping at least（至少）seven hours every day.

4.Where do you think this passage comes from?

A. A storybook. B. A magazine. C. A dictionary. D. A diary.

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