Question

【題目】There are four million people with diabetes (糖尿病) in the UK—that’s one in every 16 people. There are two main types of diabetes: Type 1 and Type 2. Type 1 is less common and is not preventable. In the UK, 90% of diabetes are Type 2. It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons. The good news is that around 80% of cases of Type 2 diabetes are preventable.

Are you at risk?

Type 2 diabetes can come on slowly. It may not be easy to find the signs. So it is important to understand the risk reasons. People with Type 2 diabetes can feel thirsty, tired and need to go to the toilet more often.

Tips on preventing Type 2

If you have Type 2 diabetes, it is very important to control your weight. If you are overweight, Type 2 diabetes can be avoided by reducing your weight.

Exercise is necessary for good health. It not only helps to keep a healthy weight, but can lower blood-sugar levels because it helps your body to use insulin (胰島素) more effectively. To have high levels of everyday activities, including walking, housework, playing with children and hobbies—anything that gets you moving.

Also, a healthy diet will help you manage your weight. Vegetables and fruits are low in calories and are rich in vitamins, minerals (礦物質(zhì)) and fiber (纖維). This is important for good digestion (消化) and slows down the sugars into the blood. However, some types of fruits are high in sugar, so getting most of your five-a-day from vegetables is better.

Whole grains are good for Type 2 diabetes because the husk (外殼) of the seed is kept. This is often the best part of the grain, with fiber and protein (蛋白). Protein is good for Type 2 diabetes. Fish, meats, eggs, nuts and many beans are rich in protein.

Foods high in both fat and sugar are very bad for your health and should be avoided. Water is the best because there aren’t any calories in it while many other drinks, such as soft drinks, energy drinks and milky coffees are really bad.

How to 【1】 the risk of diabetes
General introduction	● Compared with Type 2, Type 1 is less 【2】 and can’t be prevented. ● Some Type 2 diabetes are 【3】 by weight gain and a sedentary lifestyle.
The conditions of Type 2 diabetes	● The signs of Type 2 may not be found 【4】 . ● People can feel thirsty, tired and need to go to the toilet more often.
Tips on 【5】 Type 2	Controlling your weight	● 【6】 Type 2 diabetes by losing weight.
	Doing exercise	● Taking high levels of 【7】 activities.
	Having a healthy diet	● Eating more fruits and vegetables 【8】 of vitamins, mineral and fiber. ● Choosing whole grains and water 【9】 calories. ● 【10】 away from those foods high in both fat and sugar.

Answer 1

【答案】

【1】 reduce

【2】 common

【3】 caused

【4】 easily

【5】preventing

【6】Avoiding

【7】everyday/daily

【8】 full

【9】 without

【10】Keeping

【解析】

試題分析：文章大意：本文首先對(duì)糖尿病作了總體介紹，然后較為詳細(xì)的闡釋了2型糖尿病的狀況，并提出了預(yù)防2型糖尿病的建議。

【1】根據(jù)短文內(nèi)容可知，此處含義：如何降低糖尿病的風(fēng)險(xiǎn)。故答案為reduce動(dòng)詞，減少、降低。

【2】根據(jù)第一段第二行Type 1 is less common and is not preventable. 可知，1型是不常見(jiàn)的，是不可預(yù)防的。故答案為common形容詞，常見(jiàn)的。

【3】根據(jù)第一段第三行 It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons.可知，一些2型糖尿病是由體重增加和久坐不動(dòng)的生活方式引起的。本句是被動(dòng)句，be +動(dòng)詞的過(guò)去分詞。故答案為caused動(dòng)詞過(guò)去分詞，引起、造成。

【4】根據(jù)標(biāo)題處Are you at risk?第二句It may not be easy to find the signs可知，2型的跡象可能不容易被發(fā)現(xiàn)。故答案為easily副詞，容易地，修飾動(dòng)詞。

【5】根據(jù)標(biāo)題處Tips on preventing Type 2以及表格內(nèi)相應(yīng)內(nèi)容可知，此處含義為“預(yù)防2型糖尿病的建議”。on介詞，后跟動(dòng)名詞。故答案為preventing動(dòng)名詞，預(yù)防。

【6】根據(jù)標(biāo)題處Tips on preventing Type 2第二句If you are overweight, Type 2 diabetes can be avoided by reducing your weight.可知，通過(guò)減肥避免2型糖尿病。故答案為Avoiding 動(dòng)名詞，避免。

【7】根據(jù)標(biāo)題處Tips on preventing Type 2第二段最后一句To have high levels of everyday activities, including walking, housework, playing with children and hobbies—anything that gets you moving.可知，做高水平的日常活動(dòng)。故答案為everyday/daily形容詞，日常的。

【8】根據(jù)標(biāo)題處Tips on preventing Type 2第三段Vegetables and fruits are low in calories and are rich in vitamins, minerals (礦物質(zhì)) and fiber (纖維). This is important for good digestion (消化) and slows down the sugars into the blood.可知，多吃富含維生素、礦物質(zhì)和纖維的水果和蔬菜。full of充滿(mǎn)...。故答案為full形容詞，滿(mǎn)的。

【9】根據(jù)短文最后一段最后一句Water is the best because there aren’t any calories in it while many other drinks, such as soft drinks, energy drinks and milky coffees are really bad.可知，選擇全谷類(lèi)食物和沒(méi)有卡路里的水。故答案為without介詞，沒(méi)有。

【10】根據(jù)短文最后一段第一句Foods high in both fat and sugar are very bad for your health and should be avoided.可知，遠(yuǎn)離富含脂肪和糖的食物。Keep away遠(yuǎn)離；此處需要名詞，故使用動(dòng)名詞。故答案為Keeping。