【題目】閱讀下面的短文，并根據(jù)短文內(nèi)容回答所提問(wèn)題。 Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack（缺少）of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may be related to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease（減少） stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine（常規(guī)）. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can improve this relaxation effect. Spending time with a pet, writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep, remind（提醒）yourself that you can. Say "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
（1）How many hours of sleep do most teens need each night?
（2）Can physical activity increase stress or decrease stress?
（3）If Tom often has trouble sleeping and it affects like performance, what should he do?
（4）Does making the light on help to have a good sleep?
（5）Write down at least one of your suggestions about getting the sleep we need.

【答案】
（1）More than nine.
（2）It can decrease stress.
（3）He should talk to his doctor.
（4）No, it doesn't.
（5）Listening to some light music before going to bed helps us to relax.
【解析】文章大意：良好的睡眠對(duì)于集中精力學(xué)習(xí)、影響體育運(yùn)動(dòng)、減少犯困等等方面很重要。但是許多青少年有睡眠問(wèn)題，對(duì)此，作者提了一些好的建議：合理安排鍛煉時(shí)間、睡前至少一小時(shí)前關(guān)閉電子設(shè)備、養(yǎng)成睡眠習(xí)慣等等。
（1）細(xì)節(jié)理解題。題意：大多數(shù)青少年每天晚上需要多少小時(shí)的睡眠？由短文第一句：Most teens need more than 9 hours of sleep each night.可知，大多數(shù)青少年每天晚上需要九小時(shí)以上的睡眠。故回答：More than nine.
（2）細(xì)節(jié)理解題。題意：體育活動(dòng)可以增加還是減少壓力？由第三段第三句：Physical activity can decrease（減少） stress and help people feel more relaxed.可知，體育活動(dòng)可以減少壓力、幫助人們感到輕松。故回答：It can decrease stress.
（3）細(xì)節(jié)理解題。題意：如果湯姆經(jīng)常有睡眠問(wèn)題，而且影響了其表現(xiàn)，他該怎么辦？由短文最后一段里的：But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.可知，如果不好的睡眠影響了一個(gè)人的情緒或表現(xiàn)。應(yīng)該和醫(yī)生談?wù)劇９驶卮穑篐e should talk to his doctor.
（4）推理判斷題。題意：開(kāi)著燈幫助擁有好的睡眠嗎？由第四段的內(nèi)容可知，要給睡覺(jué)提供一個(gè)好的環(huán)境，提前關(guān)掉電器，當(dāng)然睡時(shí)要關(guān)燈。故作否定回答：No, it doesn't.
（5）問(wèn)答題。題意：至少寫下你有關(guān)獲得好的睡眠的一條建議。本題是開(kāi)放性試題，只要言之有理即可。故可以回答：Listening to some light music before going to bed helps us to relax.

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】按所給的漢語(yǔ)，用英語(yǔ)完成下列句子，并將答案寫在答題卡對(duì)應(yīng)題號(hào)的橫線上。
（1）這部紀(jì)錄片有助于我們近距離觀察美國(guó)的學(xué)校生活。This documentary helps us the school life in America.
（2）在去年的夏令營(yíng)活動(dòng)中，營(yíng)員們彼此和睦相處。In the summer camp last year, all the members .
（3）他們倆都不沉迷于電腦游戲，只喜歡看書。 computer games. Instead, they like reading.
（4）假如新能源的使用更加廣泛，環(huán)境污染將會(huì)大為減少。If new energy , there will be much less pollution.
（5）自從來(lái)到無(wú)錫，我們學(xué)校的外教已經(jīng)習(xí)慣了這里的生活。The foreign teacher in our school here since he came to Wuxi.
（6）你能告訴我如此寒冷的天氣將持續(xù)多久嗎？Could you tell me ?

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】Listen to the passage and tell whether the following statements are true or false（判斷下列句子是否符合你聽(tīng)到的短文內(nèi)容，符合的用“T”表示，不符合的用“F”表示）：

【1】In 1620, half the USA was covered by forests.

【2】A lot of good land has gone with sand.

【3】The Great Green Wall in China is 1,700 kilometers wide.

【4】The “Great Green Wal!” lies in the southern part of our country.

【5】The world needs to plant trees in order to make more paper.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】—Hi. Andy! There are ______ floors in this building. Which floor do you live on?—I live on the ______ floor.
A.thirty; twenty-second
B.thirty; twenty-two
C.thirtieth; twenty-two

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】 After wandering around in the city for a long time, Tom finally found himself standing in front of the royal palace. He looked _______ its golden gate, hoping to catch a glimpse of a real prince.

There were several guards standing at both sides of the gate. Tom, dressed in rags, was moving slowly past them when he _______ caught sight of a well-dressed boy who was followed by several servants. He was no doubt the prince!

Tom was _______. He wanted to get close to the prince and have a good look at him. However, a guard saw him and stopped him rudely.

The young prince, called Edward, was angry with the guard for his rudeness. He asked the guard to _______ the gate and took Tom to his room in the palace.

The two boys became good friends. They even exchanged their clothes after Tom told Edward that he had dreamt about dressing like a prince. As they stood side by side in front of a great mirror, they were surprised to find that they looked almost like twins! The two boys were in each other’s clothes when Edward suddenly noticed a bruise（瘀傷）on Tom’s hand. He soon _______ that it was caused by the guard who had treated Tom rudely. In a moment, the young prince had run out of the room. He decided to punish the guard.

_______, the guard didn’t recognize the prince who was in Tom’s old torn clothes. He hit Edward heavily on the ear and threw him out of the palace.

【1】A.atB.throughC.forD.after

【2】A.suddenlyB.gentlyC.fiercelyD.heavily

【3】A.frightenedB.upsetC.worriedD.excited

【4】A.repairB.paintC.openD.close

【5】A.decidedB.realizedC.discussedD.dreamed

【6】A.BesidesB.SoC.HoweverD.Therefore

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】根據(jù)漢語(yǔ)意思完成英語(yǔ)句子，每空一詞(含縮略形式)。

【1】你沒(méi)必要這么早到。

________ ________ ________ for you ________ ________ so early.

【2】我認(rèn)為玩電腦游戲是在浪費(fèi)你的時(shí)間。

I think playing computer games is ________ ________ ________ ________ ________.

【3】你應(yīng)該將所有的時(shí)間花在學(xué)習(xí)上。

You should ________ all your time ________ your study.

【4】你吃得越多，就會(huì)變得越胖。

________ ________ you eat, ________ ________ you’ll become.

【5】對(duì)孩子來(lái)說(shuō)做家務(wù)是公平的。

________ ________ for children ________ ________ housework.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】根據(jù)中文提示或首字母，填寫單詞的正確形式。
（1）Smith is an old teacher with thirty years' （經(jīng)驗(yàn)）of teaching.
（2）Wis the fourth day of a week.
（3）He works on the plane. He is a good . （飛行員）
（4）It is raining h outside .You'd better take an umbrella.
（5）His （發(fā)音）is so terrible that I can't understand him.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】根據(jù)短文內(nèi)容，選擇最佳答案。
I have been a taxi driver for over ten years. It's a good job most of the time. I meet a lot of people. I always work at night because there is too much traffic during the day. I live twenty miles outside London. I usually go to work at half past five in the afternoon and go back home at 2 in the morning.
One night I was taking a woman home from a party. She had her little dog with her. When she got to her house, she found that she had lost her keys. So I waited in the car with the dog while she climbed in through the window.
I waited and waited. After half an hour of ringing the bell, I decided to find out what was going on. I tied the dog to a tree and started to climb in through the window. Two policemen happened to be passing by. They thought I was a thief! Luckily the woman came down. She had gone to sleep and forgotten all about me and the dog.
（1）How many years has the man been a taxi driver?
A.Five years.
B.Ten years.
C.More than ten years.
D.Less than ten years.
（2）Why didn't the driver work during the day?
A.To make more money.
B.To climb into the house.
C.Because he was lazy.
D.There was too much traffic.
（3）What happened to the woman?
A.She lost her way.
B.She lost her keys.
C.She lost her dog.
D.She couldn't find her husband.
（4）Why didn't the woman come back for her dog?
A.She was afraid of the thief.
B.She had no money.
C.She had forgotten all about it.
D.She didn't like the dog.
（5）How long did the driver work every day?
A.Eight and half an hours.
B.Eight hours.
C.Nine hours.
D.Eight and half an hour.

查看答案和解析>>

科目：初中英語(yǔ) 來(lái)源： 題型：

【題目】 If you have a smartphone（智能手機(jī)）,the Internet is always with you. You can use the Internet for shopping, learning and chatting with your friends and so on. But the Internet can also be a dangerous place. So, you must be careful.

Keep your personal（個(gè)人的）information. First, don' t share too much your personal information on the Internet. For example, don't send your phone number or number of a bank account （賬號(hào)）.Be careful what you say on the Internet. Second, you can't let everyone see your everything. Finally, be careful of new people. Don't believe them exactly （完全地）. Some of them are dishonest（不誠(chéng)實(shí)的）. They usually use the Internet to try to get money by cheating. The Internet is a good way to meet new people, but be careful. It is important for us to control information.

It is very important for us to be honest. Don't post other people's pictures. Don't hurt others. It's also smart to keep away from fights on the Internet. Don't answer rude（無(wú)理的）messages and so on. In this way we can have a better Internet place.

【1】When you have a ______ , you can use the Internet at any time.

A.cardB.computerC.televisionD.smartphone

【2】If you want to control your information well, you shouldn't ______ .

A.share too muchB.use your smartphone often

C.believe new peopleD.close your computer often

【3】How many suggestions does the writer make to protect personal information?

A.Two.B.Three.C.Four.D.Five.

【4】To make the Internet a better place, we should ______ .

A.send some picturesB.answer all messages

C.ask everyone for adviceD.be an honest person

查看答案和解析>>

同步練習(xí)冊(cè)答案