Question

Nowadays，Chinese students all have heavy study tasks. They are busy with their study all the time. They always feel stressed. A recent survey by the Nightline Association found that 65% of students feel very stressed. Too much stress influences students' study. So a famous expert gives two main pieces of advice to reduce the stress of students.

At first，students should have a varied and healthy diet. Eating fresh vegetables and lots of fruit is really important. Juices are filled with vitamin C，such as orange or grape fruit juice. it is said that they are good for your immune system（免疫系統(tǒng)）.What's more，healthy diet can help you reduce the study stress. Don't eat some snacks in the break between classes.

Then，doing sports at least once a week is the best way to reduce stress. It helps your body feel well. Even the daily walk of 30 minutes can help reduce stress levels and it's even better than doing sports intensively. Even if you don't feel like it at the time，you will feel the benefits afterwards. Joining a sports club could also help with stress. You can communicate with other students freely during the time，and the atmosphere（氣氛）there will help you improve your mood.

By the two ways above，students can reduce their stress. As a result，their study will become better and better.

1.The good diet should be _______for students.

A. green and salty B. fatty and delicious C. varied and healthy D. colorful and sweet

2.The best way to reduce stress is __________.

A. eating less B. doing sports C. losing weight D. taking medicine

3.The underlined word "intensively "means" ________".

A. regularly B. quickly C. slowly D. strongly

4.The passage mainly tells us that .

A. how to keep healthy B. how to reduce the study stress

C. how to do some sports D. how to communicate with others

Answer 1