Passage 1 (2015江蘇揚州寶應(yīng)適應(yīng)性測試,六)

閱讀下面短文,根據(jù)短文中的信息完成表格。每空一詞。

    Here are some simple steps on how to sleep well,from your bed to your diet.Our aim is to help you sleep better at night.

    Stepl: Food and drink Avoid coffee,tea,coca and cola drinks late in the evening as they all have caffeine.They may keep you awake.Don’t eat too much for your dinner,because your body will have to stay awake half the night digesting (消化) your meal,so you won’t feel rested in the morning. Milk,turkey and peanuts all have chemicals that help the brain relax.So have a turkey and peanut butter sandwich is a good choice.

    Step 2: Another thing that affects your sleep is the position you sleep in. We all have our preferences,but for a perfect nighfs sleep you should try to keep your body in a proper position,where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

    Step 3:Your bedroom should be a place for sleeping only.lt is not a good idea to use your bed for doing work,making phone calls etc.Help your body recognize that this is a place for rest by throwing away anything related to work before you go to bed. Keep your bedroom dark while you are sleeping.As soon as ifs time to wake up,open the curtains or turn a light on. Lights help your body know ifs time to wake up.

    Step 4: Have a bedtime routine (常規(guī)) .Having a bath before bed will help your brain relax and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed,then stop thinking about them.

Passage 1

[語篇解讀]如何才能擁有一個好的夜間睡眠呢?本文從飲食與睡 眠的關(guān)系、如何調(diào)整睡姿、臥室的布置和睡前習(xí)慣幾個方面提出了有 益的建議。

1. night's 根據(jù)文章第一段的 Our aim is to help you sleep better at night. 可知,本文主題為“如何在晚上擁有一個好的睡眠”。注意:空后的 sleep為名詞,故應(yīng)填night的所有格形式。

2. awake 根據(jù)文章 Step 1 下面一段的第二句 They may keep you awake. 可知,咖啡因會使你失眠。

3. keep/make根據(jù)文章Step 1下面一段的第二句的Don’t eat too much for your dinner,because your body will have to stay awake half the night digesting (消化) your meal可知,晚餐吃得太多,你的身體半夜還在忙 著消化,你就睡不著。

4. in 根據(jù)文章 Step 2 —段第二句的 you should try to keep your body in a proper position可知,你的睡姿也會影響你的睡眠質(zhì)量,故要有恰當(dāng) 的睡姿。

5. need 根據(jù)文章 Step 2 —.段最后一句 All you need is a comfortable bed and some well placed pillows.可知,你需要舒服的床和安放得體的枕 頭保證你的睡眠質(zhì)量。

6. sleep/sleeping 根據(jù)文章中 Step 3 的主題句 Your bedroom should be a place for sleeping only.可知,房間只應(yīng)該是睡覺的地方。注意:介詞 后可跟名詞或動名詞。

7. DonVNever 根據(jù)文章.Step 3 第二句 It is not a good idea to use your bed for doing work,making phone calls etc.可知,我們不應(yīng)在房間里工 作、打電話等。

8. throw 根據(jù)文章 Step 3 第三句...by throwing away anything related to work before you go to bed.可知,睡覺前應(yīng)把和工作有關(guān)的任何事情放 在一邊。另外,根據(jù)題干中的tell和and可知,此處應(yīng)填throw。

9. going 根據(jù)文章 Step 4 第二句 Having a bath before bed will help your brain relax and prepare you for sleep.可知,睡前洗個澡可幫助你的大 腦放松并做好睡覺的準(zhǔn)備。注意:介詞before后要用動名詞形式。

10. well 根據(jù)文章 Step 4 中的第三句 Reading a book or listening to the same piece of music every night may help too.可知,每晚看書或聽同一' 首音樂也會有幫助的。too“也”等同于as well。

[長難句] We all have our preferences,but for a perfect night's sleep you should try to keep your body in a proper position,where both your head and neck are kept straight.我們都有自己偏好的睡姿,但是要想擁有一個完 美的睡眠,你應(yīng)該盡量使你的身體保持一個舒服的姿勢,頭和脖子不 能彎曲。

本句含有一個非限制性定語從句where both your head and neck are kept straight,修飾先行詞 a proper position。

題目來源:2016年5年中考3年模擬中考英語江蘇專用 > 專題十六 任務(wù)型閱讀

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