Question

【題目】
Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(貓頭鷹)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影響)as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(設備)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

（1） to take several points about exercise and find out the best time to exercise.
（2）Know your sleep characteristics and you will have a better of your body needs exercise.
（3）Make your daily Plan well 50 that you can keep exercising your life.
（4）Thinkabout when you are most energetic.Exercising after work can make stressed.
（5）Don't change your plan unless you and your docor reach a(n) .

Answer 1

【答案】
（1）Remember
（2）understanding
（3）from
（4）less
（5）agreement
【解析】
試題分析:一天中你可以用來鍛煉的時間是越來越活躍的好時間。但如果你想做一個健康的健身計劃，記住下面的幾點建議對你找出最佳的鍛煉時間可能有幫助。本文主要提供了關于鍛煉的幾點建議。
1 Remember。信息轉換題。把it may be helpful to keep several points in mind and find out the best time to exercise.中keep several points in mind (記住幾點在心中)轉換為動詞: remember
2.understanding，原詞重現(xiàn)題。根據(jù)第二段you will understand better when your body needs exercise,把動詞understand改為have a better understanding of。故填：understanding。
3.from，信息轉換題。根據(jù)第三段“so that you can keep exercising and your life won't be affected(影響) as well.”（以便你可以堅持鍛煉而你的身體不受影響）；改為詞組keep … from doing…（使……免受……）。故填：from。
4.less信息轉換題。 根據(jù)文中“exercising can reduce your working stress from hard work.”（鍛煉可以減少你的工作壓力）把reduce改為make you less stressed。（使你壓力不那么大），故填：less。
5.agreement，信息轉換題。根據(jù)最后一段“don't make any great changes to it unless your doctor allows you to”不要改變你的健身計劃除非醫(yī)生允許你。根據(jù)搭配選擇使用make an agreement（同意）。故填：agreement。