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Have you ever had a nightmare(噩夢)? Almost everyone has one once in a while. A nightmare is a bad dream, which may make you feel scared, anxious, or upset, but nightmares are not real and can't harm you. While you are sleeping, your brain just doesn't stop working. Although it is normal to have nightmares once in a while, there are some ways you can try to he get them under control.

Get into a health sleeping habit. Try to go to bed and wake up at fixed time every day. Unless you’re sick or didn’t get enough sleep the night before, avoid naps during the day. Avoid eating or exercising too much just before bedtime. Avoid scary books or movies before bedtime, or they might cause nightmares.

Sleep with a toy or your favorite blanket(毯子).This helps you feel safe. Use a nightlight. With a nightlight, if you wake up from the nightmare, you will be able to see familiar things and remember where you are.

Keep your door open. This will help you remember that your family are near to you. If you are scared, get up and take comfort from one of them. You are never too old to hug them. Most of the time, nightmares are not big problems. You can tell your bad dreams to an adult you trust. What’s more, Just talking about what happened might make you feel better. If something has troubled you during the day, discussing those feelings might also help.

You should learn how to get a good sleep, which is very important for health.

1.What can we learn from Paragraph One?

A. Nightmares can make us feel scared B. Only a few people have nightmares

C. Nightmares are not real but can harm us D. Our brains stop working while we are sleeping.

2.Which is NOT true about a healthy sleeping habit?

A. Enjoy long naps during the day B. Avoid scary books or movies before bedtime.

C. Don’t eat or exercise too much before bedtime. D. Go to bed and wake up at fixed time every day

3.Why is a nightlight useful?

A. Because it can help people feel safe

B. Because it can help people avoid a nightmare.

C. Because it can help people remember where you are.

D. Because it can help people find the way to others’ rooms.

4.If you are scared after a nightmare, you can_______ according to the text?

A. get up and eat some food B. get up and hug your family

C. take a shower and continue sleeping D. talk with a stranger about the dream.

5.What is the best title for the text?

A. What are nightmares? B. How to keep healthy

C. How to deal with nightmares D. Why are nightmares harmful?

1.A 2.A 3.C 4.B 5.C 【解析】文章大意：本文是一篇科普類說明文，如果你晚上做噩夢，那么你不是一個人，幾乎所有人都會有這種經歷，本文以此展開談論，主要講述了做噩夢的原因，以及避免做噩夢的方法。 1.段意歸納題。根據A nightmare is a bad dream, which may make you feel scared, anxious...
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