Food It's Mango Time! --How much do you know about one of the world's most popular fruits? Some people call mangoes the"king of fruit,"while others just call them delicious!Those who love mangoes anxiously wait for the first ripe ones of the season.And not only do mangoes taste great but they also are good for you! Did you know… -People think mangoes were first planted over 5,000years ago in India. -The countries of India and the Philippines have announced mango their national fruit. -A mango tree can live up to 300years. -Countries that are major mango producers include Mexico,Egypt,Pakistan,Brazil,Indonesia,Australia and Israel. -A cup of the fruit has only 100Calories and is nearly fat-free. -Mangoes are a vital food source for millions of people. -One cup of mango contains 100percent of the daily requirement for vitamin C. -Mangoes contain over 20vitamins and minerals,making them a"superfood." -The fruit can be eaten raw,cooked,dried or canned. So treat yourself to a mango today! | Health A good night's sleep Do you get the sleep you need? When the morning sun looks in through our window,do you jump out of bed or go on lying? Having enough sleep can make the difference between a great day and a terrible one! Here are the tips for a good night's sleep: First,go to bed and get up at the same time,even if you haven't gotten a good night's sleep. Sleeping late for just a few days can change your body clock to a different cycle. Also,avoid big meals at night.Eating heavy rich food within two hours of bedtime can keep you awake,Your stomach works hard because of those fatty foods,and that may keep you up.Your body produces a chemical called melatonin that helps you sleep.Light changes the amount of melatonin.It produces more in the evening and less in the daytime.So at night turn off your TV and PC.Also,don't read from abacklit device(有背光的設(shè)備) like an iPad.Some scientists think that the light from those devices stops your body from making melatonin.So turn those screens off at least an hour before bedtime. After a good night's sleep,you'll be able to face a new day. |
分析 【文章大意】這兩篇文章都帶有一定的科普性質(zhì).
第一篇文章主要講述了芒果,們喜歡芒果,是因為它們很美味,也很健康.人們認(rèn)為芒果首次在5000多年前的印度種植,并且芒果是數(shù)百萬人的重要食物來源.芒果含有超過20種維生素和礦物質(zhì),使它們成為"超級食物".
第二篇文章主要講述了擁有足夠的睡眠會有美好的一天.同時也列舉出了一些擁有好睡眠的建議.比如在同一時間睡覺和起床,即使你沒有一個好覺. 避免在晚上吃的太多等.
解答 31.D.細(xì)節(jié)理解題.根據(jù)第一篇文章:And not only do mangoes taste great but they also are good for you!可知人們喜歡芒果,是因為它們很美味,也很健康.故選D.
32.C.細(xì)節(jié)理解題.根據(jù)第二篇文章:It produces more in the evening and less in the daytime.以及Some scientists think that the light from those devices stops your body from making melatonin.So turn those screens off at least an hour before bedtime.可知我們可以通過在睡覺至少一小時前關(guān)掉電視機可以讓我們的身體產(chǎn)生更多的褪黑激素.故選C.
33.B.推理判斷題.這兩篇文章都帶有一定的科普性質(zhì),主要介紹了芒果以及如何擁有好的睡眠.所以故事書和指導(dǎo)書以及新聞報導(dǎo)都不符合題意,很有可能是雜志上的文章.故選B.
點評 快速閱讀全文,掌握文章大意,并認(rèn)真閱讀題目,把握好相應(yīng)的文章細(xì)節(jié),做出正確解答.
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