Travel is fun and exciting,but it9s not if you get sick. You many think ,“Not me,I won’t get sick on my vacation. But for many people,that is what happens. Of course you don't want to spend your vacation sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel : relax,sleep and eat well.
A vacation is supposed to be a time for relaxing. But very often it is not. Think about what you do when you are a tourist. There are so many places to visit: museums, shops,parks and churches. You may spend most days walking around these places. You may be very tired. Your feet may hurt and you may have a terrible headache after a few hours. If this is the way you feel,you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice spot. In good weather,look for a quiet park chair or you can stop at a comer. You can learn a lot by watching people while you rest.
Sleep is also important. If you want to stay healthy,you need to get enough sleep. You may have trouble sleeping at night when you travel. Your hotel room may be noisy or the bed may be uncomfortable. If this is true,don't be afraid to change rooms or hotels,or you may not get enough sleep. You may want to stay out late at night. In many cities the nightlife can be very fascinating. Then you should plan to sleep for an hour during the day. That extra hour can make a big difference.
Finally,if you want to stay healthy,you must eat well. That means eating the right kinds of food. Your body needs fresh fruits and vegetables,and some meat,milk or cheese. When you are in a new country^, you may want to try new food but you need to be careful about how much you eat. Lots of rich food is not good for you.
() 1. This passage is mainly about .
A. what to eat when you travel B. how exciting travel is
C. relaxing when you travel D. how to stay healthy when you travel
() 2. Travelling around can be .
A. the best way to relax B. very tiring
C. no fun D. unhealthy
() 3. It's a good idea to when travelling.
A. spend every night in hotels B. change hotels
C. get some rest every day D. try a lot of rich food
() 4. What does the underlined word “fascinating” in Paragraph 3 mean?
A. Dangerous. B. Interesting.
C. Different. D. Tiring.
() 5. According to the passage,which of the following statements is true?
A. Your body needs lots of rich food when you travel.
B. If you want to stay healthy,you must eat much.
C. When you are in a new country,you may try all new food.
D. If you want to enjoy your vacation,eating the right kinds of food is necessary.
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根據(jù)短文內(nèi)容,選擇最佳答案。
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