Question

【題目】

I'm Jane from America. I can not sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going to sleep, too. So, I've collected some advice I've received over the past few months that have not only helped me get to sleeper faster, but helped me get better night sleeps.

Have regular sleep habits

Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you're getting enough sleep, you should wake up naturally without an alarm.

Turn off your computer

Don't play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.

Have a nice bedroom

A clean environment helps people to be happy and relaxed. Make sure that you have turned off all light that might come into your room, and that the temperature is comfortable.

Exercise often

Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed-you won't be able to sleep!

Eat properly

Eat only a little for supper. A full stomach may make it much harder for you to sleep.

任務(wù)型閱讀：根據(jù)短文內(nèi)容，填寫下列表格，每格只填一詞。

Advice on How to 【1】 Well
Have regular sleep habits	Go to bed and wake up at the same time every day. Get 【2】 sleep and you’ll wake up naturally.
Turn off your computer	Don’t play on the computer for a long time. Try to read a book or listen to light music 【3】 you go to sleep
Have a nice bedroom	Keep your bedroom clean. It will make you 【4】 and relaxed. Turn off all light that might come into the room.
Exercise often	Go out for a 【5】 every day for sleeping better.
Eat properly	It’s much 【6】 for you to fall asleep if you only eat a littler for supper.

Answer 1

【答案】

【1】sleep

【2】enough

【3】before

【4】happy

【5】walk

【6】easier

【解析】

試題分析：本文是作者如何提高睡眠質(zhì)量的一些建議：養(yǎng)成有規(guī)律的睡眠習(xí)慣、睡前不玩電腦、布置好臥室、經(jīng)常鍛煉、恰當(dāng)飲食等等。

【1】sleep句意：有關(guān)如何睡得好的建議。本文是作者如何提高睡眠質(zhì)量的一些建議，即睡得好。故填：sleep。

【2】enough句意：充足睡眠，你會自然醒來。由第二段最后一句：If you're getting enough sleep, you should wake up naturally without an alarm.可知，如果睡眠充足，不要鬧鐘也能自然醒來。故填：enough。

【3】before句意：睡前看書或是聽輕音樂。由第三段最后一句：Read a book or listen to some light music to prepare your body for sleeping.可知，在準(zhǔn)備睡時，看看書，聽聽輕音樂。即在睡前看書，聽輕音樂。故填：before。

【4】happy句意：保持臥室干凈，將會使你高興、放松。由第四段的第一句： A clean environment helps people to be happy and relaxed. 可知，干凈的環(huán)境幫助人們高興，放松。故填；happy。

【5】walk句意：每天去散步可以睡得好。由第五段里的：so walk out for 45 minutes every day and you will sleep better at night.可知，每天散步四十五分鐘，晚上可以睡得香。去散步：go out for a walk,故填：walk。

【6】easier句意：如果你晚餐只吃一點兒，你入睡就會容易得多。根據(jù)最后一段，吃得脹會難以入睡，即吃得少容易入睡。Much+比較級：……得多。故填：easier。