【題目】 There are four million people with diabetes (糖尿病) in the UK— that’s one in every 16 people. There are two main types of diabetes: Type 1 and Type 2. Type 1 is less common and is not preventable. In the UK, 90% of diabetes are Type 2. It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons. The good news is that around 80% of cases of Type 2 diabetes are preventable.

Are you at risk?

Type 2 diabetes can come on slowly. It may not be easy to find the signs. So it is important to understand the risk reasons. People with Type 2 diabetes can feel thirsty, tired and need to go to the toilet more often.

Tips on preventing Type 2

If you have Type 2 diabetes, it is very important to control your weight. If you are overweight, Type 2 diabetes can be avoided by reducing your weight.

Exercise is necessary for good health. It not only helps to keep a healthy weight, but can lower blood sugar levels because it helps your body to use insulin (胰島素) more effectively. Have high levels of everyday activities, including walking, doing the housework, playing with children and hobbies — anything that gets you to move.

Also, a healthy diet will help you manage your weight. Vegetables and fruits are low in calories and are rich in vitamins, minerals (礦物質(zhì)) and fiber (纖維). This is important for good digestion (消化) and slows down the sugar into the blood. However, some types of fruits are high in sugar, so getting most of your five-a-day from vegetables is better.

Whole grains are good for Type 2 diabetes because the husk (外殼) of the seed is kept. This is often the best part of the grain, with fiber and protein (蛋白). Protein is good for Type 2 diabetes. Fish, meats, eggs, nuts and many beans are rich in protein.

Foods high in both fat and sugar are very bad for your health and should be avoided. Water is the best because there aren’t any calories in it while many other drinks, such as soft drinks, energy drinks and milky coffees are really bad.

How to 【1】 the risk of diabetes

General introduction

Compared with Type 2, Type 1 is less 【2】 and can’t be prevented.

Some Type 2 diabetes are 【3】 by weight gain and a sedentary lifestyle.

The conditions of Type 2 diabetes

The signs of Type 2 may not be found 【4】.

People can feel thirsty, tired and need to go to the toilet more often.

Tips on 【5】 Type 2 diabetes

Controlling your weight

【6】 Type 2 diabetes by losing weight.

Doing exercise

Taking high levels of 【7】 activities.

Having a healthy diet

Eating more fruits and vegetables 【8】 of vitamins, minerals and fiber.

Choosing whole grains and water 【9】 calories.

【10】away from those foods high in both fat and sugar.

【答案】

【1】reduce

【2】common

【3】caused

【4】easily

【5】preventing

【6】Avoiding

【7】everyday/daily

【8】full

【9】without

【10】Keeping

【解析】

試題解析：本文主要講述糖尿病類型，原因以及怎樣預防2型糖尿病。

【1】reduce考查主旨理解題。句意：如何降低患糖尿病的風險。本文主要講述糖尿病以及怎樣預防糖尿病。根據(jù)本文主要內(nèi)容和下文提示及句意可知填reduce。

【2】common考查細節(jié)理解題。句意：與2型相比，1型是不太常見的，不能預防。根據(jù)第一段二三句There are two main types of diabetes: Type 1 and Type 2. Type 1 is less common and is not preventable. 可知填common。

【3】caused考查細節(jié)理解題。句意：一些2型糖尿病是由體重增加和久坐不動的生活方式引起的。根據(jù)第一段第五句It has something to do with weight gain and a sedentary (久坐的) lifestyle, but there are other risk reasons. 結合句意可知填caused。

【4】easily考查細節(jié)理解題。句意：2型的跡象可能不容易被發(fā)現(xiàn)。根據(jù)第二段一二句 Type 2 diabetes can come on slowly. It may not be easy to find the signs.結合句意可知填easily。

【5】preventing考查細節(jié)理解題。句意：預防2型糖尿病的建議。根據(jù)文中Tips on preventing Type 2和表格右邊內(nèi)容可知填preventing。

【6】Avoiding考查細節(jié)理解題。句意：通過減肥避免患2型糖尿病。根據(jù)第三段第二句If you are overweight, Type 2 diabetes can be avoided by reducing your weight.結合句意可知填preventing。

【7】everyday/daily考查細節(jié)理解題。句意：采取高水平的日常活動。根據(jù)Tips on preventing Type 2第二段最后一句 To have high levels of everyday activities, including walking, housework, playing with children and hobbies—anything that gets you moving.結合句意可知填everyday/daily。

【8】full考查細節(jié)理解題。句意：多吃富含維生素、礦物質(zhì)和纖維水果和蔬菜。根據(jù)Tips on preventing Type 2第三段Vegetables and fruits are low in calories and are rich in vitamins, minerals (礦物質(zhì)) and fiber (纖維). 結合句意可知填full。

【9】without考查細節(jié)理解題。句意：選擇全谷物和不含卡路里的水。根據(jù)文中最后一句Water is the best because there aren’t any calories in it結合句意可知填without。

【10】Keeping考查細節(jié)理解題。句意：遠離那些高脂肪和糖的食物。根據(jù)文中最后一段第一句Foods high in both fat and sugar are very bad for your health and should be avoided.結合句意可知填Keeping。

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