Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t mean that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or stressed. Most of the time those feelings pass，but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move through different stages (階段)of your life.

Here are four practical ways to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can follow them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are closely connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer various suggestions which may help you do everything actively and solve practical problems.

●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

閱讀以上信息，用恰當(dāng)?shù)脑~完成下面的短文，每空一詞。

Mental health is about 1.__ ___ you think and feel and your ability to deal with ups and downs. Even

though you are mentally healthy, it is 2. ___that you have a menta1 health problem. We all have times when we feel down or stressed. Most of the time those feelings pass，but sometimes they develop into a more serious problem. Making simple changes to your 3. _ doesn’t cost much or take up lots of time. First, talk about your feelings. Second, a proper diet can have a good effect on your mental health. Third, various suggestions may be 4. by your friends and family members. It helps you keep 5. ___ and solve practical problems.

Finally, take a break at weekends.

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