I must say I have a bad habit(習慣). I don't quite know why, but for some reason, I just can't stop picking(扯) at my lips(嘴唇) . It doesn't matter if I'm stressed out(有壓力的), bored, or nervous(緊張的)... I just find myself tearing(撕) little bits of skin(皮膚) off my lips.

It's not a fun habit. In fact, it hurts(疼) quite a bit. My lips are often bleeding(流血的) because I pick at them so much. But I just can't stop. You might ask -- why would I put myself through such pain(疼痛) ?

In fact, many of us harm(傷害) ourselves in little ways such as this. Some people choose to stay up late and don't get enough sleep, so they're always tired during the day. Other people develop（養(yǎng)成） more harmful habits, such as smoking or drinking too often.

The problem with bad habits is that they are easy to start, but difficult to break. It is easy to develop a bad habit, but it seems almost impossible to get rid of one.

The key is to take the place of bad habits with good ones. Good habits can be hard to start - but once you start, it's like riding a bike. Each small push of the pedals (腳蹬) carries you forward.

You just have to work at it one day at a time. Developing good habits is the best way to keep happy and healthy in life.

1.What is the author's bad habit?

A. Licking(舔) his lips. B. Picking at his lips.

C. Biting(咬) his nails (指甲) D. Picking his nose.

2.What do we know from Paragraph 3?

A. Bad habits are hard to form(形成). B. Bad habits are easy to break.

C. Many people have good habits. D. Many people suffer(忍受) from bad habits.

3.According to the story, is the key to take the place of bad habits.

A. doing exercise B. Eating healthy food

C. developing good habits D. being happy every day

4.What does "get rid of' in Chinese?

A. 養(yǎng)成 B. 改善 C. 擺脫 D. 創(chuàng)造

5.Which is the best title（題目）for the passage?

A. My good habit B. My bad habit

C. Cut out(改掉)bad habits D. Different habits

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