Question

【題目】 A smart diet，a healthy life

No matter how old your kids are，you can take steps to improve a healthy diet and to encourage good eating habits. Here are some tips.

Family meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Healthy snacks(零食)

Kids，especially younger ones，will eat mostly what they can get at home. That's why it's important to have enough healthy snacks，such as fruits，vegetables，nuts，yogurt and whole grain biscuits.

Being a good example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding(避免) fast food and sweet drinks，you are sending the right message．

No shouts about food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法)．

Get kids included(參與)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

【1】What is the author's attitude(態(tài)度)toward snacks？

A.Snacks shouldn't be eaten.B.Healthy snacks can be accepted(接受).

C.Kids can only have snacks at home.D.It's not necessary to have snacks at home.

【2】The best way for parents to encourage a healthy diet is ________．

A.to have family mealsB.to eat unhealthy food

C.to be a good exampleD.to get kids included

【3】What does the underlined phrase “the right message” mean？

A.Being a good cook.B.Healthy eating habits.

C.Eating fast food.D.Cooking at home.

【4】What should parents do if kids dislike to eat healthy food？

A.Explain how healthy it is.B.Try cooking it in a different way.

C.Just eat out.D.Shout at kids to let them eat healthy food.

【5】Why should parents get kids included(參與) when they make the decision about food？

A.To let kids eat anything they like.

B.To help kids become a wonderful cook.

C.To help kids make good decisions by themselves.

D.To follow kids’ dicisions about what to eat.

Answer 1

【答案】

【1】B

【2】C

【3】B

【4】B

【5】C

【解析】

本文介紹了你可以采取措施幫助孩子改善健康飲食和鼓勵良好的飲食習(xí)慣。包括家庭膳食，零食，做個好榜樣，改變烹飪方法，讓孩子們參與關(guān)于做食物的決定。

【1】細節(jié)理解題。由第三段Healthy snacks(零食)可知健康的零食是可以的。故答案選B。

【2】細節(jié)理解題。由The best way for you to encourage healthy eating is to eat well yourself.可知父母鼓勵健康飲食的最好方法是自己做出榜樣。故答案選C。

【3】詞義猜測題。由上一句By eating fruits and vegetables and avoiding(避免) fast food and sweet drinks，可知通過每天吃水果和蔬菜，避免吃快餐盒甜飲料，可知此處應(yīng)該是：你會傳遞正確的信息。故答案選B。

【4】細節(jié)理解題。由This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法)．可知，當孩子們不喜歡吃健康食物時，家長們可以改變烹飪的方式。故答案選B。

【5】細節(jié)理解題。根據(jù)最后一句It can help them to make good decisions on their own about the foods they want to eat.可知父母在做食物的決定時應(yīng)該包括孩子是為了幫助孩子們自己做選擇。故答案選C。