Recycling is good，so don't ________ bottles or newspapers.

A. find out B. throw away C. use up

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I'm Jame, from America. I can't sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going sleep, too. So, I've collected some advice. I've received over the past few months that have not only helped me get to sleep faster, but helped me get better night sleeps.

Have regular sleep habits

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Turn off your computer

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Eat properly

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Advice on sleep well

Have regular sleep habits

•Go to bed and wake up at the same time every day.

•Get 41.1. sleep and you'll wake up naturally.

Turn off your computer

•Try to read a book or listen to light music 42.2.you go to sleep.

Have a nice bedroom

•Keep your bedroom clean. It will make you 43.3. and relaxed.

•Turn off all lights that might come into the room.

Exercise often

•Go out for a 44.4. every day for sleeping better.

Eat properly

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