March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
小題1:How much sleep do students aged from 10 to 17 need every night? 
A.7 hours.B.8-9 hours.C.10-12 hoursD.Less than 7 hours.
小題2:What does the word “insomnia” mean in Paragraph 4?
A.失眠癥. B.好動癥.C.咽喉炎. D.關(guān)節(jié)炎.
小題3:If teenagers don’t get enough sleep, they may _____________. 
A.do well in sportsB.grow and develop better
C.feel sleepy in classD.do much better in studies
小題4:Which of the following is a good sleeping habit according to the passage?  
A.Do exercise at night before going to bed.
B.Going to sleep at the same time every night.
C.Going to sleep in a place where it is bright.
D.Eat big meals or drink a lot of wine at night.
小題5:What is the main idea of the passage?   
A.People should sleep well to live healthy and study better.
B.Teenagers should sleep longer on Saturdays and Sundays.
C.People should see the doctor if they don’t have enough sleep.
D.Teenagers don’t get enough sleep because of heavy homework.

小題1:B
小題2:A
小題3:C
小題4:B
小題5:A

試題分析:這篇文章講述了好的睡眠能夠使我們更健康,使學(xué)生學(xué)習(xí)的更好,我們應(yīng)該養(yǎng)成健康的睡眠習(xí)慣。
小題1:細節(jié)題。根據(jù)文章For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.可知,10到17歲的學(xué)生每天晚上需要睡覺8-9個小時。故選B
小題2:推斷題。根據(jù)文章For others,they may even have insomnia, and usually they have to ask the doctors for help.可知,有些人甚至有失眠癥,他們常常需要向醫(yī)生尋求幫助。insomnia的意思是失眠癥。故選A
小題3:細節(jié)題。根據(jù)文章可知,如果青少年學(xué)生的失眠不足,他們可能在課堂上犯困。故選C
小題4:細節(jié)題。根據(jù)文章可知,好的睡眠習(xí)慣是:睡覺前3個小時做運動;每天都在同一個時間睡覺;要做黑暗,安靜的房間睡覺;睡覺前不要吃太多,喝許多酒。故選B
小題5:主旨題。這篇文章講述了好的睡眠能夠使我們健康,學(xué)習(xí)更好,青少年擁有充足的睡眠。故選A
點評:本文的文章文脈清晰,對于此類文章首先必須對每句話都要認真地閱讀理解。初三的閱讀絕大多數(shù)是細節(jié)題,考察學(xué)生信息的把握能力。議論文需要抓住作者所表達中心思想。對于細節(jié)題,學(xué)生在理解全文的基礎(chǔ)上要對題目中關(guān)鍵字在文章中迅速定位,找到相對應(yīng)的出處,再仔細對比找出答案。
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科目:初中英語 來源:不詳 題型:閱讀理解

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Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.
Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒煙貼片) or gum.
NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.
小題1:How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage?
A.About 1,000,000.B.About 40,000.
C.About 960,000.D.About 1,040,000.
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A.What are the health risks of smoking?
B.A few tips on giving up smoking:
C.What is No Smoking Day?
D.What help is offered for giving up smoking?
A. a; b; c; d      B. b; a; d; c       C. d; a; b; c       D. c; a; b; d
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A.No Smoking Day is held on the second Wednesday on March.
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C.If you give up smoking, your worry levels will increase.
D.You can get treatment in NHS Stop-smoking Centers for free.
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A.nursesB.a(chǎn)dvisersC.employeesD.doctors
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科目:初中英語 來源:不詳 題型:閱讀理解

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If everyone makes a contribution (貢獻)to protecting the environment, the world will become much more beautiful.
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科目:初中英語 來源:不詳 題型:閱讀理解

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A.The writer hasn't achieved his childhood ambition.
B.The writer thinks there is some easy way to become a CEO.
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D.The writer believes success stories of CEOs can be beneficial(有益的) to everybody.
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A.Well begun is half done.
B.Everything comes to him who waits.
C.Time and tide wait for no man.
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B.It stopped halfway.
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C.The man.D.The writer's father.
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For anything you’re about to send: ask yourself, “ Would I say that to the person’s face?” If the answer is no, rewrite and reread. If someone in the chat room is rude to you, you needn’t to fire back. You should either ignore(不理睬) the person, or use your chat software to block their messages. Remember to respect the beliefs and opinions of others in the chat room.
Everyone was new to the network once. Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, be kind about it. If you do decide to tell someone about the mistake, point it out politely. At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended(冒犯). You’d better not ask others questions about their age, sex and families. Unless you know the person very well, and you are both comfortable with sharing personal information, or don’t ask such questions.
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A.以牙還牙B.以己度人C.治病救人D.殊途同歸
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A.their ageB.their sexC.their weightD.both A and B
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B.sharing personal information
C.basic rules of behavior on the Internet.
D.respecting others in the chat room.

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科目:初中英語 來源:不詳 題型:閱讀理解

Almost every Chinese person can recite(背誦) the two lines of the famous poem, “Every grain on the plate comes from hard work ”. But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.
A CCTV program reported that the food Chinese people throw away every year is enough to feed 200 million people for a year. Do we have too much food? Absolutely not. According to the UN World Food Program, there were 925 million hungry people around the world in 2011, especially in developing countries. Six million children die of hunger every year.
Chinese people are well-known for being friendly and generous. Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have realized the importance of saving food. What should we do in our daily lives to waste less food?
1. Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home.
2. Don’t leave any food in your bowls while having meals.
3. Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.
小題1:What’s the real meaning of the underlined sentence?
A.春種一粒粟,秋收萬顆籽B.誰知盤中餐,粒粒皆辛苦。
C.吏祿三百石,歲晏有余糧D.足蒸暑土氣,背灼炎天光。
小題2:According to the UN report, how many hungry people were there in 2011?
A.6 million.B.925 million.C.200 million.D.725 million.
小題3:What should we do to waste less food?
A.Order more food in a restaurant.
B.Every time you eat, leave some food in your bowls.
C.Take all the food you ordered home.
D.Don’t store too much food like vegetables and fruit.
小題4:Which of the following is NOT true?
A.A number of people have realized the importance of saving food.
B.The food Chinese people throw away every year is enough to feed 200 million people for a year.
C.200 million children die of hunger every year.
D.Many Chinese feel that they lose face if guests have eaten all the food on the table.
小題5:What’s the main idea of this passage?
A.Don’t waste food.
B.Chinese people are friendly and generous.
C.We can’t die of hunger.
D.Every grain is grown by farmers.

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科目:初中英語 來源:不詳 題型:閱讀理解

Students learn their lessons in class. In class teachers teach them. Students sit in the classroom listening to the teacher. This is a way of learning. Is this the only way for students to learn something? Of course not. There is another way to learn: students can teach themselves. For example, if you can’t remember something when you are doing your homework, you can look at your book to find the answer. This is a way to teach yourself. And it is not a difficult thing. We can do this at any place and at any time.
How do you teach yourself? The first thing you must do is reading. Read something you are interested in. or you have to read. The second is that you must ask yourself questions. The question is something you don’t understand, or you want to know more about. You can write down these questions. A clever student is usually good at asking questions. The third is to answer the question yourself by thinking hard, by reading the passage or other books, and sometimes by asking other people. This is the way of teaching yourself. And you must do this all by yourself. If you keep doing like for a long time, you are sure to succeed in your study.
小題1:Listening to the teacher is ______for students to learn something.
A.not a wayB.the best wayC.the only wayD.not the only way
小題2:Which of the following is right?________
A student can teach himself only in class.
B.It is a bad way to learn from the teacher.
C.A student can learn to teach himself if he wants to.
D.Students know very well how to teach themselves.
小題3:In teaching yourself, the first thing you must do is_______.
A.writingB.readingC.a(chǎn)skingD.a(chǎn)nswering
小題4:A clever student usually likes _______.
A.a(chǎn)sking questionsB.a(chǎn)nswering questions
C.finding answersD.teaching others
小題5:If you want to succeed, you’d better learn _______.
A.how to teach othersB.how to teach yourself
C.to read and write carefullyD.how to ask questions

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科目:初中英語 來源:不詳 題型:完形填空

Lin Fang is eleven years old. She is in    1   in a school. She goes to school by bus. Last week she had a bad cold. She felt    2   and sick. She didn’t go to the class. She went to the    3   to see a doctor. She had to stay in bed   4  a few days. During the weekend, Mrs Brown cooked her some good food, and her friends   5  her well. Some days later, Lin Fang got well again. She could go back to school.
小題1:
A.Grade fourB.4 GradeC.Four GradeD.Grade Four
小題2:
A.weakB.happyC.sadlyD.weakly
小題3:
A.schoolB.farmC.hospitalD.classroom
小題4:
A.inB.fromC.forD.since
小題5:
A.looked atB.looked forC.looked outD.looked after

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