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March 21st is World Sleep Day. Some college students in Shandong wear funny masks to show the importance of good sleep. How's your sleep recently? The Chinese Medical Doctor Program asked 8，200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly.

The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Program， teenagers need 8.5 -9 hours of sleep every night.

What cuts into their sleeping time? Homework. Also， school starts early in the morning. But bad

sleeping habits are also the reason. Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news， check their Wechat and micro blog messages， or chat with QQ friends.

It's important for us to get enough sleep. If we don't sleep well， we'll feel tired and think slowly. Also， sleepy kids are often unhappy， says a study by the US National Sleep Program.

We can't change our school time. But there are still ways to get better sleep. Stay away from soda， coffee and tea at night. You can drink some milk. It will help you sleep well. Watch less TV. Too much TV makes it hard to fall asleep. Leave your mobile phone and tablet computer on your desk. They can make you very excited so that you can't fall sleep easily.

This article is about how to get 1. .

Facts

36.3% of people can’t sleep 2. .

Many students sleep 5 hours a day.

The 3.

for bad sleep

Homework.

School starts early.

Bad sleep habits 4.plays__4._______ in making people sleep badly.

The importance of

sleeping well

We will feel tired and think slowly 5.________we get enough sleep.

Sleepy kids don’t feel 6._________.

The 7. of getting better sleep

Stay away from soda， coffee and tea at night， drink some milk 8. .

Watch less TV.

Try not to use mobile phone of tablet computer. They can make you

9. excited10. fall asleep easily.

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