Better Time for Teenagers to Keep Healthy

Things to do

Brushing teeth

Drinking milk

Going to bed

Eating fruits

Common time

After getting up or before sleeping

During breakfast

Around 23;00

After meals

Time from experts’ suggestion

3 minutes after meal

Before sleeping

Around 21;00

An hour before meals

Advantage

To reduce germs in the mouth

To keep bones strong and help sleep well

To be good for a deep sleep

To keep the body strong

Warm tip

Brush the tongue while brushing teeth

Avoid drinking it when having a stomachache

Sleep for at least 8 hours every night

Wash carefully before eating them

Word Box:germ 細(xì)菌tip提示

1.Teenagers are used to drinking milk according to the information above.

A. before sleeping B. during breakfast

C. 3 minutes after meal D. 4 minutes after meal

2.Teenagers often go to bed hour(s）later than the time the experts ‘suggest.

A. one B. two C. three D. four

3. and are helpful to keep teenagers strong according to the information above.

A. Drinking milk;eating fruits B. Going to bed ;brushing teeth.

C. .Eating fruits;reducing germs. D. Drinking milk; brushing teeth.

4.If a teenager goes to bed at the time based on the experts’suggestions,the earliest time for him to get up

will be in the morning.

A. 5:00 B. 6:00 C. 7:00 D. 8:00

5.Which of the following is TRUE according to the information above?

A. Some experts suggest washing fruits carelessly an hour before meals.

B. To brush the tongue after meals is good for a deep sleep.

C. Teenagers with a stomachache had better avoid drinking milk.

D. Teenagers should sleep for at least 6 hours every night

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