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書面表達(dá) (2015 .河北期末) (26分)
最近一段時間,很多同學(xué)出現(xiàn)感冒發(fā)燒的現(xiàn)象。為了提醒同學(xué)們預(yù)防感冒,保持身體健康,請根據(jù)學(xué)校宣傳 欄中的建議,寫一篇短文。詞數(shù)80左右。
提示
:1. 清晨堅持做早操;
2. 保持室內(nèi)空氣清新;
3. 要勤洗手,不隨地吐痰;
4. 不要學(xué)習(xí)到深夜,要早睡早起。
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閱讀短文,根據(jù)短文內(nèi)容回答問題 (2015 .北京海淀一模) (15分)
Do you worry about your health? Have you tried to run or walk for exercise and then quit? If you answer yes,you should try a new type of exercise: aquatic exercise. Aquatic exercise is a kind of exercise you do in a swimming pool. For example,you can run,walk,or even do a mind-body practice,such as yoga.
More and more people are trying aquatic exercise. In the United States,the number has grown by 25% in recent years. People in other countries are also doing aquatic exercise more frequently.
Aquatic exercise has many benefits. First of all,it feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is also better for your knees than running or walking.
Aquatic exercise feels easy,but you still burn calories (卡). Water is 1 ,000 times thicker and heavier than air. In the same amount of time,you can burn more calories in the pool than in the gym. That's because it takes more energy to move in the water.
But what if you are scared of the water? No problem!There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. For most kinds of aquatic exercise,you don't even need to know how to swim.
In fact,most people say they feel more relaxed in the water. They stop thinking about the things that make them anxious. The cool and quiet environment makes them exercise more.
Aquatic exercise is suitable for everyone. You can do it at any age. It can even help people who have been hurt in accidents. With aquatic exercise,they can move in ways they can't on land. For example,some people who can't walk can walk and even run in the water.
So are you looking for a fun new way to improve your health? Why not try? Join the millions of people who are burning calories while keeping cool in the pool.
1. Where do people do aquatic exercise?
2. Why do people burn more calories while doing aquatic exercise?
3. Is it difficult to learn aquatic exercise?
4. Who is aquatic exercise suitable for?
5. What is the passage mainly about?
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根據(jù)材料內(nèi)容,選出最佳選項(xiàng)(2014 •河南) (15分)
Your parents might not realise how important their health is to you. Now it^ your chance to let them know! Think about it before starting.
Before you talk with your parents,it helps to get clear on what you want them to do. 1 Get more exercise? Get more sleep? If you want a parent to lose weight,you^ better find out the disadvantage of being heavy and how great they will feel after eating healthy food or exercising more.
2
Pick a moment when everyone's relaxed and there's time to talk. Say something like: “Dad,I care about your health and I worry you’re so busy that you don't have time for exercise. ” Let parents know you are willing to make the change yourself. For example,say you’d be willing to walk together after dinner.
Come up with a plan together.
Has your mum or dad agreed to your ideas? Well done!Let's say the change your mum or dad agreed to is eating healthier food. 3 Examples are: I'll eat five fruits every day. I'll eat breakfast every morning.
Show your encouragement and understanding.
It's normal if your parents fail at first. If parents want to give up,encourage them to keep going. If you’re making a change together,you can say ,“Well,I'm sorry. Let's start fresh and go on with our plan tomorrow. ” 4 Let your parents know you love and care about them for what they’re doing and that it means a lot to you.What if a parent says “No”?
If parents don't follow your ideas,ask them (gently) ,“Could you at least think about it for me?” 5 How many times have you pushed back on something they asked you to do,but then later thought more about it? Soon you’ll be grown and out of the house. Here's your chance to set your parents on the right way.
A. Then give them a little time to consider.
B. Do you want a parent to eat better?
C. Work together to plan what they and you will do.
D. Offer your praise!
E. Talk to parents the same way you’d like them to talk to you.
1. 2. 3. 4. 5.
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B
(2015 •安徽) Do you sleep well? If your answer is no,the following might help you.
Set a certain bedtime and rising time A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don’t change your bedtime and rising time on weekends. |
Avoid exciting activities just before sleeping Exciting activities get your thoughts running. At the same time,if you make tomorrow's plan or read an exciting story before turning off the light,it doesn’t give you enough time to relax before you try to sleep. |
Keep the bedroom for sleeping only It5s a bad habit for you to use your bedroom as a place to eat,watch TV,read,talk on the phone,or discuss important matters with your family members. Break that habit to get better sleep. |
Don’t go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. |
Take a warm shower before your bedtime A twenty-minute warm shower at a temperature of about 45-50 not only is a great relax at a day's end,but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy. |
4. If you want to build up your body clocks,you should .
A. set a certain bedtime and rising time
B. go to bed neither too early nor too late
C. keep the bedroom for sleeping only
D. take a warm shower before sleeping
5. Why should you avoid exciting activities just before sleeping?
A. Because they will get your thoughts running.
B. Because you have to make tomorrow's plan.
C. Because you should read an exciting story.
D. Because you will have to turn off the light.
6. Your bedroom should be kept for only.
A. talking B. eating C. reading D. sleeping
7. According to the passage, will make you feel sleepy.
A. taking a cold shower B. the dropping of your body temperature
C. your daily experience D. the raising of your body temperature
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A
(2015 .北京西城期末)
If someone is hurt,do you know what to do? Read about first aid for some medical problems. If someone has a nosebleed ('^t^Hi) ...
#Use your fingers,press hard just under the bridge of the nose.
#Throw the head back if bleeding is not serious.
.Keep the patient (患者) quiet.
魯Put ice around the patient's nose.
魯Place cotton (藥棉) deep into the patient's nose.
If bleeding can't be stopped,call for medical aid.
If someone faints (昏倒)."
#Place the patient on his back with his head lower than his feet.
#Keep the patient warm.
#Do not give the patient any food or water.
.Have the patient rest for at least 15 minutes.
If someone gets a scorpion (蝎子) sting (卩丁) …
.Place the patient on her back.
#Keep the patient calm. Do not allow the patient to walk or move,if unnecessary.
.Cover the patient with something warm.
#Put ice on the area of the sting.
#Call for medical help or take the patient to a doctor immediately.
1. There are medical problems in this passage.
A. 2 B. 3 C. 4 D. 5
2. If a person faints we should .
A. keep him quiet B. press his nose hard
C. keep him warm D. give him water and food
3. Ice is useful for .
A. a nosebleed and a scorpion sting B. a nosebleed and a faint
C. a scorpion sting and a faint D. a faint and a bad cold
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完形填空(2014 •江西) (15分) You feel tired and you have no energy. You can't breathe out of your nose and your throat hurts. Don’t be afraid—you have probably just got a 1 Every year,many kids experience this sick feeling. Some kids have up to eight colds every year. So,what 2 is a cold? Well,a cold is an infection (傳染病). It affects (影響) 3 nose,ears and throat and makes you feel sick and weak. It's very 4 to catch a cold. When someone sneezes or coughs near you,bacteria (細(xì)菌) travel through the air and 5 your body and then make you sick. Also,if you touch your nose or eyes after touching something that has bacteria on it, 6 a door or your desk at school,you can get sick. Some of the symptoms (癥狀) of a cold 7 a fever,a sore throat and a cough. If you sneeze,or if your nose is runny and your 8 are watery,you’ve probably got a cold. Most people who have got a cold feel very tired and don't have much 9 to do anything. A cold is not a pleasant thing to 10 . Howev er,there are some things you can do to feel 11 . You should have hot drinks 12 you’ve got a sore throat and cough. You should eat healthy foods and get a lot of rest so your body can be strong enough to 13 your cold. If you’ve got a fever,or if you aren’t feeling better within a few days,you should visit your 14 and take some medicine. A cold can be frustrating 15 just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.
1. A. cough B. headache C. fever D. cold
2. A. exactly B. nearly C. clearly D. firstly
3. A. my B. your C. its D. their
4. A. difficult B. necessary C. easy D. helpful
5. A. build B. find C. feel D. enter
6. A. like B. on C. behind D. with
7. A. take B. catch C. turn D. include
8. A. legs B. arms C. eyes D. ears
9. A. energy B. money C. time D. air
10. A. do B. make C. pass D. experience
11. A. worse B. better C. colder D. hotter
12. A. until B. so C. if D. unless
13. A. fight B. keep C. have D. get
14. A. parent B. doctor C. friend D. teacher
15. A. but B. then C. and D. or
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9. (2015 .湖北襄陽) —Mum,I have a bad headache. I feel terrible.
Oh,dear!You must get a cold. You’d better see after breakfast.
A. a violinist B. a doctor
C. a policeman D. an engineer
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10. (2015 .北京海淀二模) Last month,food and tents to Nepal after the earthquake happened.
A. send B. sent C. are sent D. were sent
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6. (2015 .北京朝陽二模) I knew about the car accident because I was in the library at that time.
A. something B. anything
C. nothing D. everything
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5. (2013 .黑龍江齊齊哈爾) 一How long you this book?
—For two weeks.
A. did;borrow B. have;borrowed C. have;kept
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