We’re sitting too much and it’s dangerous. Most Americans spend more than seven hours sitting every day, and the more you sit, the weaker your body will be. Fortunately, there are simple changes you can make during the day——anywhere, even at the workplace—to improve your health.

Park a few blocks away from the office each morning and walk to work.

This allows you to start off your mornings actively and be ready to take on the work. If you take the bus, get off one stop earlier to take some light exercise before 8 a.m.

Get up and move around the office once every 60~90 minutes.

When you’re busy with work, it’s easy to forget the time. Set the alarm to remind(提醒) you to get up and take a walk around the office. You can use this time to fill up your water bottle or go to the bathroom.

Ask questions and discuss questions face to face.

Go to your co-worker’s office to discuss questions face to face, rather than send an e-mail every time you have a question. This gives you a good excuse to move.

Use your lunch break to move around outside.

So many Americans today work during their lunch break. When possible, take advantage of(利用) this time to walk outside and enjoy the nice weather. Fresh air can make you keep a clear mind.

1.Every morning, we can park a few blocks away from the office to _________.

A. take some light exercise B. find a good place to park

C. save some money D. take a walk in the park

2.What can we do when we get up to walk around the office?

A. To play games with our co-workers. B. To fill up the water bottle.

C. To enjoy the nice weather. D. To walk to work.

3.Which sentence is right according to the passage?

A. We should discuss questions face to face during the lunch break.

B. We should send an e-mail every time we have a question.

C. Few Americans spend more than seven hours sitting every day.

D. We should move our bodies every 60~90 minutes during the worke.

4.The passage mainly tell us _________ during the workday.

A. ways to be more active B. it’s dangerous to sit too much

C. the importance of taking exercise D. ways to get along with co-workers

閱讀下面短文，從短文后的五個(gè)選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，每個(gè)選項(xiàng)只能用一次。

Money VS Family

Rama’s family is very big. He has three kids, two sons and a daughter.

He works for more than 16 hours a day. The kids cannot see him as he leaves home early in the morning before they wake up, and he reaches home around midnight when kids have slept every day. 1.

Though Rama’s family is one of the richest families in the city, he still works so hard. One day, Rama’s family went to their beach house to spend their vacation. His daughter asked, “2.”

Rama replied, “ Yes, my dear, tomorrow for sure,3.I’m tired of work and need refreshment!”

The whole family became very happy.

Unfortunately, the next day, none in Rama’s family were alive as they were washed out in the tsunami(海嘯)!

4. When he tried to reach his beach house, he saw sea and water everywhere and screamed for his family. He could not even find the dead bodies of his family.

5.He remembered his wife’s words, “Why are you running for money? We can be happy with what we have now.”

A. Dad, will you please spend one day at home and stay with us here?

B. Rama was too busy even to hear the news about the tsunami.

C. The whole family eagerly wait to spend quality time with him and the kids miss him so much.

D. He can never have them again, cannot even see them and even by paying millions he cannot get them back to life!

E.I will join you for the lunch and be with you all for next few days.

A. Dad, will you please spend one day at home and stay with us here?

B. Rama was too busy even to hear the news about the tsunami.

C. The whole family eagerly wait to spend quality time with him and the kids miss him so much.

D. He can never have them again, cannot even see them and even by paying millions he cannot get them back to life!

E.I will join you for the lunch and be with you all for next few days.

根據(jù)漢語提示完成句子，每空一詞。

1.她在四歲時(shí)就能夠獨(dú)自看書了。

She could read by_______ _______the age of four.

2.巨石陣是很多世紀(jì)前建造的。

Stonehenge was_______so many_______ago.

3.現(xiàn)在的孩子過于依賴父母。

Children these days_______ ______their parents too much.

4.他是美國最受歡迎的音樂家之一。

He is one of the most_______ _______in America.

5.有時(shí)候他上課缺席并且考試不及格。

Sometimes he was_______from classes and_______his examinations.

書面表達(dá)

目前，許多中學(xué)生利用周末和節(jié)假日上課外補(bǔ)習(xí)班，對此人們有不同的看法。請根據(jù)下表內(nèi)容寫一篇短文。

注意：1．文章必須包括所有內(nèi)容要點(diǎn)，要求語句通順，意思連貫；

2．詞數(shù)：80詞左右：（文章的開頭已給出，不計(jì)入總詞數(shù)）

3．文中不得提及具體人名、校名及地名。

Nowadays, many middle school students are taking all kinds of after-school classes at

weekends or on holidays. There are two different opinions about it.

Some people think that

I. 根據(jù)句意用適當(dāng)?shù)慕樵~填空。

1.How are you getting along ___________ your classmates?

2.This problem is very important ___________ us.

3.I think you will succeed __________ your study.

4.We should be friendly ___________each other.

5.What is the relationship ___________ you and him?

II. 根據(jù)所給的漢語完成句子，每空一詞。

1.這是多么有趣的一個(gè)話題�。�

______________ ___________ ____________ topic this is!

2.他和他的朋友們相處得很融洽。

He __________ ___________ ___________ __________ his friends.

3.老師對我的回答很滿意。

The teacher is very _____________ ____________ my answer.

4.我媽媽總是談?wù)撃莻�(gè)問題。

My mother always ____________ ____________ that problem.

5.他已經(jīng)意識到了自己的錯(cuò)誤。

He has already ____________ ___________ __________.

Working as doctors in wars _______ very hard, ________?

A. are, aren’t they B. do, don’t they C. is, isn’t D. does, doesn’t

The doctor asked my father __________ and he did so. And now he is much healthier than before.

A. to give up to smoke B. to give up smoking

C. to give in to smoke D. to give in smoking

__________ that our country will send another man-made satellite into the sky soon.

A. It’s said B. It has said C. It does say D. It is saying

—________ are you waiting standing here?

—My mother, of course.

A. To who B. For who C. To whom D. For whom