According to a recent survey, over 23 percent of Chinese high school students have trouble.

There are a number of conditions that can make it _______ for teenagers to get the rest they need. During the teenage years, the body's biological clock(生物鐘) tells them to fall asleep later at night and wake up later in the morning.

But the body clock isn't the _______ reason teens lose sleep. Lots of people have insomnia(失眠癥). All kinds of things can lead to insomnia such as illness, moods and sleeping environment. The most common _______ is stress. “On the notice board the teacher puts everyone's grades up, from first to last,” said Zeng Lei, 16, Hubei. “I'm so worried about my grades that I can't sleep.”

Some teens find they wake up during the night, because they don't have enough iron in their body. Their legs or arms _______ during the sleep making it hard to sleep. Others have nightmares(夢(mèng)魘) so often they can't get the rest they need.

To enjoy good sleep, doctors say that a teenager needs a healthy lifestyle. That means _______ regular hours and not watching too much TV, using computer too often, or reading too much in bed. They should also try not to drink coffee or tea, eat heavy meals or exercise before bed, _______ these can keep them awake.

It's good idea for a person who keeps having trouble with sleep to see a doctor. “You need to listen to what doctors say,” said Dr Yuan Yonggui of the School of Medicine at Southeast University. He warns against taking medicine if it's not from the doctor.

1.A.unusual B.tiring C.difficult D.impossible

2.A.best B.biggest C.only D.last

3.A.cause B.illness C.situation D.sense

4.A.rest B.grow C.increase D.move

5.A.keeping B.taking C.choosing D.making

6.A.when B.since C.although D.if

Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 am every day and goes to bed at about midnight. Fangfang feels s1. all the time. “I want to go to sleep early but I have to finish all my schoolwork first,” she said. March 16 is World Sleep Day. It aims to celebrate the benefits(好處) of good and healthy sleep.

Sleep is like food for the brain. Sleep helps the body and brain grow and d2.. Adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night. But many students don't get enough sleep because of early school start times and h3. homework. About 80 percent of middle school students don't get enough sleep. For some students, they want to sleep early, but they keep worrying about their schoolwork and can't fall asleep quickly. For others, they may even have insomnia(失眠癥). These sleeping problems greatly a4. people's lives. Experts have shown that lack of sleep for teenagers leads to poor grades. Students without enough sleep can't pay attention in class or do well in sports. Also, the lack of sleep may make them u5.. They may get angry easily or remain blue all day.

Luckily, with good sleep h6., it's easier to fall asleep, for example, avoiding drinks that make people e7. late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet, and neither too warm or too cold.

The loveliest house that I have ever lived in was one that my grandparents owned. This house was called Crosslands. I lived there when I was a child. I had some very happy times at Crosslands. It seemed so big to me as a child. It had a big beautiful living room with a piano in it and a large hall. There was a mysterious drawing room which we only used on Sundays or on special occasions.

I used to be amazed by this room because it had the best furniture in it, but it was covered up with sheets(床單). It was as if all the furniture was wearing clothes and it seemed ridiculous to me that we couldn't enjoy this lovely furniture all week long.

The kitchen had lovely red floor, which was always polished, and one big heater to heat the whole room so it was always warm. There was also kind of clotheshorse(曬衣架) above it that we used to hang all our stuff on, and it was just lovely. It was a very warm room and my grandmother used to make ice cream that we'd eat there.

I spent a lot of time in the vegetable garden picking peas and eating them. My grandmother used to get really angry with me because I would pick all the vegetables and fruit for dinner, but eat half of it before she could start cooking. The homegrown food tasted so fresh and delicious. I went back to Crosslands a few years ago but it turned out to be a big mistake. They've modernized the house and gotten rid of those lovely old fireplaces. They've also knocked wall down so the drawing room and living room have become one big, modern room. I think the house has become smaller and my memory of this lovely, large, warm, comfortable house was completely different.

It taught me a valuable lesson: ________________________________________.

1.Is Crosslands a house which the writer's grandparents once owned?

____________________________________________________________________________________________

2.Where did the writer's family hang all their stuff?

____________________________________________________________________________________________

3.Why did the writer's grandma get angry with him?

____________________________________________________________________________________________

4.How did the homegrown food taste?

____________________________________________________________________________________________

5.Why did the writer think going back to Crosslands was a big mistake?

____________________________________________________________________________________________

6.Complete the last sentence.

____________________________________________________________________________________________

What do you like to do in your free time? Have you got any hobbies? Write about your hobby in no less than 60 words.

Use the following points as a reference:

* What is your hobby? * Do you really like it?

* How did you start to like it at first? * How long have you had this hobby?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I know ________ boy with cool glasses. He is a top student in our school.

A.a B.the C.an D./

—Mom, do you know how to use the machine?

—My dear, I am very busy. You can read the ________ by yourself.

A.directions B.celebrations C.instructions D.productions

—Is this science book ________, Linda?

—No, maybe it belongs to ________. She likes science very much.

A.your; Mary B.your; Mary’s C.yours; Mary D.yours; Mary’s

The story is ________ too long ________ too short. It is just fit for kids to read.

A.either; or B.not only; but also C.neither; nor D.both; and

All the students except Tom ________ from school since the class ended. He is really hard-working.

A.have left B.has left C.have been away D.has been away

________ books you read, ________ you can write your articles.

A.The more, the easilier B.The more, the more easily

C.The fewer, the easilier D.The fewer, the more easily