I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小題1】Who wrote this passage?

Are you carrying too much on your back at school? I’m sure lots of children of your age will, say "Yes". Not only the students in China have this problem, but children in the United States also have heavy school bags.
Doctors are starting to worry that younger and younger students are having back and neck problems as a result of schools bags being too heavy for them.
"It’s hard for me to go upstairs with my bag because it’s so heavy, "said Rick Hammond, an 11-year-old student in the US.
Rick is among students who have common school bags with two straps(帶子) to carry them, but many other students choose rolling(有滾輪的)bags.
But even with rolling bags, getting up stairs and buses is still a problem for children. Many of them have hurt their backs and necks because of the heavy school bags.
But how much is too much? Doctors say students should carry no more than 10% to 15% of their own body weight(重量).
Scott Bautch, a back doctor, said children under Grade 4 should stay with 10 % . But it is also important that older children don’t stay with over 15 %, because their bodies are still growing. "Children are losing their balance(平衡) and falling down with their school bags, "he said.
Parents and teachers are starting to tell children to only take home library books they will be reading that night. Some teachers are using pieces of paper or thin workbooks for students to take home.
One of the best answers is, as some children said, to have no homework at all!
【小題1】 From the passage we can know that      .

Do you know that it is your own immune system working against the virus that makes you uncomfortable when getting a cold, but not the virus itself? So when you have got a strong immune system and the virus is strong enough too, you will possibly get terrible cold symptoms( 癥狀) ?
Vitamin C won't stop a cold
It is claimed that Vitamin C helps by increasing white blood cells. However, many tests have shown that it does not prevent colds. At best, it only slightly reduces the rime of symptoms.
Staying indoors won't protect you
One of the most likely sources of cold viruses is your computer mouse or desk. A study of the cold virus in offices found that 47% of desktops, 46% of computer mice and 45% of telephones had cold viruses on them.
Wrapping up warm won't protect you
Colds are more common in autumn and winter. That's because the cool, wet and cold weather drives people indoors, where viruses may more easily jump from one person to another. And the distinct peak in colds(感冒高峰) is in September and early January, which is likely due to the return of students to schools and colleges after the summer and winter vacation.
Old granny's chicken soup is right
Granny's chicken soup is an old cure for colds since a long time ago. Scientists say it is true. Chicken soup does help cure a cold. Many canned soups are just efficient as homemade ones.
【小題1】 It is ______ that makes you uncomfortable when getting a cold.

You may know about “ junk food” like French fries. But do you know about “junk sleep”?
Recently, a British survey found that electronic(電子) products in teenagers bedrooms are affecting(影響)their sleep.
The survey was done among 1,000 British kids from 12 to 16. It found that thirty percent of them got just 4 to 7 hours sleep every day. But doctors say they need 8 to 9 hours.
Almost a quarter of the kids said they fell asleep more than once a week while watching TV, listening to music or using other electronic products.
“This is very worrying.” Said Dr Chris Idzikowski, a British expert, “We call it ‘junk sleep’, It means you don’t get enough sleep and the quality of the sleep is bad, too. If you don’t get good rest, you don’t perform well in school the next day.”
The survey found that 40 percent of the kids felt tired each day, with girls between 13 and 16 feeling the worst. Nearly all the teenagers have a phone, Mp4 or TV IN THEIR BEDROOM. And many of them have all three.
【小題1】 This passage is mainly about______.

Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
【小題1】We eat food freely.
【小題2】We should eat different kinds of healthy foods.
【小題3】Vegetables are the most important food for our health.               
【小題4】 The more regularly, the healthier we are.
【小題5】 All the students don’t have a regular breakfast.

Everybody likes to have a good time, but do you know that laughing is very good for your health? Scientists believe that laughing can help your body fight illness. Because of this, an Indian doctor opened the first laughter club in 1995.
Now there are more than 1,000 laughter clubs around the world. A laughter club is a place where you can go to laugh in your way for happiness and good health. Steve Wilson, the man who took laughter clubs to America, said, “We laugh with each other, but never at each other. At first, the laughter exercise feels a bit false. But soon the laughter becomes real.”
Laughter is very important when we communicate with other people. It helps us make friends and understand each other better. We can laugh with people all over the world. It is the same in any language. So never be afraid to laugh. It’s good for your health.
Fill in the blanks according to the passage. Only one word for each blank.
Laughing can make us happy and (76)      .The first laughter club (77)      opened in 1995. Now there are (78)      1,000 laughter clubs all over the world. We can go to a laughter club to laugh for our health, but remember (79)      to laugh at each other. Laughter is an international language. It is (80)      to each other’s understanding. Let’s laugh with people around us.

Researchers have announced the result of two studies on the health effects of the drug aspirin(阿斯匹林). One study shows aspirin can sharply reduce the chance that a healthy, older man will suffer from a heart attack.
The study offered two new results from earlier findings. It said taking one aspirin pill every other day helped only healthy men over the age of fifty. It also said aspirin gave the greatest protection against heart attacks to men with low blood cholesterol(膽固醇) levels.
Earlier in the United States began a major aspirin study in the early 1980s. it included 22,000 healthy men doctors. All were between the ages of forty and eighty-four. More than 11,000 of the doctors took a harmless pill that contained no drug. The men did not know which kind of pill they were taking.
The doctors who took aspirin suffered 44% fewer heart attacks than those taking the harmless pill. 139 men who took aspirin suffered from heart attacks. Ten of them died. 239 men who didn’t take aspirin suffered from heart attacks. Twenty-six of them died.
The researchers said the doctors’ study provides clear proof that taking aspirin can prevent a first heart attack in healthy, older men. They said ,however, the result does not mean every man over the age of fifty should take aspirin. They said aspirin couldn’t help men who do not eat healthy foods, who smoke cigarettes and who are fat. The researchers said men who think they would be helped by taking aspirin should talk with their doctors first.
【小題1】 The passage tells us that the new use of aspirin is___________.

Everybody wants to be healthy. Everybody knows food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you strong and happy. Remember there is an old saying, “An apple a day keeps a doctor away.” Sports can also keep you healthy. Get up early and do sports every day. Don’t be lazy! You will be healthy and happy
【小題1】 Which is right?    _____________
A. Everybody is healthy    B. We want to be healthy    C. We are important
【小題2】 What are healthy foods?    _________________
A. Fruits and vegetables        B. bananas, apples and chocolate C. Fruits and chocolate
【小題3】 Why are healthy foods good for you?  ________________
A. They make you happy.     B. They make you grow strong.
C. They make you strong and happy.
【小題4】“An apple a day keeps a doctor away!” means ______________.
A. the doctor goes away when he sees an apple
B. the doctor runs away when you give him an apple
C. you eat an apple every day and you can be healthy.
【小題5】 What keep you healthy?
A. Fruits and vegetables        B. Healthy foods and sports C. Healthy foods

Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And, they help you look your best. Here are some advice for you to take care of your teeth.
● Brush your teeth the right way.
Brush your teeth at least twice a day after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks（快餐）, too.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
Brush all your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Brush away from your gums（齒齦）, too.
Spend at least three minutes each time you brush. Play a song you like to help pass the time.
Get a new toothbrush every three months. When you buy your tooth brush, be sure it has soft bristles（鬃毛）.
● Learn how to floss your teeth.
Flossing is a very important way to keep your teeth healthy. Food may hide in places where a toothbrush cannot get to, like the space between the teeth. Flossing can help get rid of it. Carefully move the floss between two teeth, up and down. You need to floss your teeth at least once a day.
● Have good eating habits.
You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay（腐朽）. Eating sugar before you go to bed can make things even worse. Eat lots of fruit and vegetables and drink water instead of soda.
【小題1】           is helpful to your teeth.

We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?
【小題1】What is the main idea?