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Improve Sleep Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep. |
Stay away from the Flu Studies show that a cold or flu virus can live on our hands for a long time. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313. |
Oral Health Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au. |
Fit for Life Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000. |
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HONGNAN RESTAURANT Tel:83386223 Add:635 Grand Road Open: Mon. to Fri. 7:00 am-2:30 pm 5:00 pm-9:00 pm Sat. & Sun. 7:30 am-2:00 pm 5:00 pm-10:00 pm | BAIHE SHOPPING CENTER Tel: 87872738 Add: 5300 Shanghai Road Open: Mon. to Fri. 10:00 am-11:00 pm Sun. to Sat. 9:00 am-10:30 pm |
FULL HOTEL Tel: 83338989 Add: 368 East Huanshi Road Breakfast: 6:30 am-9:00 am Lunch: 11:30 am-2:00 pm Dinner: 5:30 pm-10:00 pm Coffee Shop: Mon. to Fri. 7:00 am-10:00 pm Sat. to Sun. 8:00 am-10:00 pm | HISTORY MUSEUM Tel:87796960 Add:69 Hong Kong Road One of Guangdong’s largest museums specialized (專門) in Guangdong history of the native (本地) people. Open: Mon. to Fri. 9:00 am-5:00 pm Sat. & Sun. 9:00 am-3:00 pm |
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This course is for those who want to learn to type, as well as those who
want to improve their typing. The course is not common. You are tested
in the first class, and begin practising at one of eight different skill
levels. This allows you to learn at your own speed. Each program lasts
20 hours. Bring your own paper.
Course fee: $125 Materials: $25
Two hours for each evening for two weeks. New classes begin every two weeks.
This course is taught by a number of professional business education teachers who have successfully taught typing course before.
UNDERSTANDING COMPUTERS
This twelve-hour course is for people who do not know very much about
computers, but who need to learn about them. You will learn what
computers are, what they can or can’t do and how to use them.
Course fee:$75 Jan 4,7,11,14,18 Wed.&Sat. 9:00---11:30 a.m. Equipment fee:$10
David is a professor of Computer Science at Beijing University. He has over twenty years of experience in the computer field.
STOP SMOKING
Do
you want to stop smoking? Have you ever tried and failed? Now is the
time to stop smoking using the latest methods. You can stop smoking, and
this twelve-course will help you do it.
Course fee:$30 Jan 2,9,16,23 Mon 2:00---5:00 p.m.
Dr. John is a practicing psychologist who has helped hundreds of people stop smoking.
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