Tips to fight summer weight gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. 1. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it’s easy to avoid problems if we know what to look out for.

Get going with goals. When we don’t have a plan, it’s easy to spend summer moving from couch to computer, with regular stops at the fridge. 2. Just be sure to plan for some downtime so you can relax a little!

3. With school out, we lose our daily routines. If you don’t have a specific job or activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.

Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don’t overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. 4.

Stay busy. 5. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That’s especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.

A. Stick to a schedule.

B. Plan more activities.

C. Appropriate summer eating sets you up on the right track!

D. Most of us, however, don’t take summer weight gain seriously.

E. In reality, though, summer isn’t all about beach volleyball and water sports.

F. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy.

G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.

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Campbell sends his toys to children all over the world, and still visits the Royal Hobart Hospital in his home city of Hobart, Tasmania, to personally gift toy animals to sick kids there and loves to see the reaction on their faces. “They smile and some hug me. It makes their whole day better,” he says.

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I really can’t thank you very much for your invitation.

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Some of those who oppose smoking in movies have just seen the future, and they are not happy about it.

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“Sherlock Holmes” and “The Blind Side,” which were distributed by Warner Brothers; “Nine,” from the Weinstein Company; “Did You Hear About the Morgans?”from Sony Pictures; and “The Fantastic Mr. Fox,” also from Fox, were similarly rated with a “black lung” for tobacco use.

In a statement sent by e-mail over the weekend, Mr. Cameron said he had never intended Ms. Weaver’s character, Grace Augustine, to be “a role model” for teenagers. “She’s rude, she swears, she drinks, she smokes,” wrote Mr. Cameron. “Also, from a character perspective, we were showing that Grace doesn’t care about her human body, only her avatar body, which again is a negative comment about people in our real world living too much in their avatars, meaning online and in video games.”

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1.What would be the best title for the text?

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