Everyone wants to have a healthy heart. Still,heart diseases affect more than 1 in 3 adults in the United States. The good news is that some simple,everyday habits can make a big difference in your ability to live a healthy lifestyle. 1
* Watching TV Sitting for hours on end increases your risk of heart attack and stroke (中風(fēng)) . 2 Why? While sitting,the lack of movement may affect blood levels of fats and sugars. Dr. Reynolds advises walking around regularly and,if you're at work,standing up to talk on the phone.
* Leaving Hostility and Depression Unchecked 3 It can do harm to your heart. While everyone feels this way at times,how you handle these emotions can affect your heart health. " Those with stress are in greater danger. Research has shown a benefit of laughter and social support, " Dr. Reynolds says. "And it's helpful to be able to go to someone and talk about your problems."
* Cutting Off from the World It's no secret that on some days,other human beings can seem annoying and too difficult to get along with. However,it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family,friends,and society in general tend to live longer,healthier lives. 4 However,you should still reach out to others and keep in touch whenever you can.
* 5 Sure,studies suggest a small amount of alcohol may be good for your heart. However,too many of us drink over. Too much alcohol is linked to a greater risk of high blood pressure,high levels of blood fats,and heart failure.
A. Keep Your Heart Healthy
B. Drinking (Too Much) Alcohol
C. Are you feeling stressed or sad?
D. Here are some worst habits for your heart.
E. No one can deny that everyone needs alone time.
F. Some exercise doesn't make up for the time you sit.
G. It is important for us to have a good personal relationship.
1. 2. 3. 4. 5.
每個人都想有個好心臟，本文主要介紹了哪些習(xí)慣是我們的心臟殺手。
1. D考查總分關(guān)系。該句起到統(tǒng)領(lǐng)下文的作用，所以選D"以下是一些對你心臟很不好的習(xí)慣"。
2. F考查因果關(guān)系。該段主要講看電視久坐對心臟造成的傷害，所以選F"—些鍛煉也不能彌補你久坐花費的時間"。
3. C考查遞進關(guān)系。該段主要是講情緒對心臟的影響，所以選C"你常常感到有壓力和悲傷嗎？"
4. E考查因果關(guān)系。該段主要是講人際關(guān)系對心臟的影響，所以選E"沒有人能否認每個人需要一些獨處的時間"，下一句接著談到"但是你仍然需要在任何可能的時候去接觸他人并保持聯(lián)系"。
5. B考查總分關(guān)系。該段主要講過度飲酒對心臟的傷害，所以選B"喝太多的酒"。
科目：高中英語 來源： 題型：
Parents all hope their children will have a bright future with quality education. When the child is still young,they would think of all mean to make their child a distinction. They would send their child to attend various training class from piano or mathematics. They would hope their children could take the leading position from the started line.
The child,on other hand,always feels pushed and wants freedom by their own. They would like to learn that they are interested instead of sitting in front of a piano for hours every single day.
But as the child grow,he or she will come to understand their parents,and the unwillingness they had will turn into grateful. And when they become parents,they probably will follow their parents' footprint.
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Hold a whole apple in your hand and eat it. Munch... crunch... when you eat a cnsp apple you 1 noise!Red apples,green apples and yellow apples.. - all apples are fun 2 (eat) ！
You can eat the skin of the apple. Some people like to peel the apples first and just eat the white flesh of the apple. You can eat them whole 3 you can cut the apples 4 slices (薄片) .Dip the apple slices in honey for a treat!Remove the apple core and the seeds first！
Bobbing for apples is an old party game. People have been playing it for a long time. It 5 (use) be a popular game. It is easy and fun to bob for apples if there is a group of people 6 (play) the game. First,fill a large bowl 7 water. Put some apples in the water. The apples will float 8 (top) the water. Take turns trying to 9 (pick) an apple with only your teeth. Keep your hands away from the apples!You'll 10 (probable) get wet because it is not easy！
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
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In my opinion,it is high time that we must take quick action to protect them. A national publicly campaign should be launched to give animals a good living environment. In addition to,the government should pass some firm laws to forbid animal killing. Only with this way can we live in harmony with wild animals.
Each person must find their own strength and motivation when they overcome the difficulties that stand in their way. 1 They allowed me to develop in the competitive world of professional football and in my present profession as a motivational speaker and author.
2 As a parent we want great things for our children but unless that desire comes from within your child,they cannot succeed. I saw situations where parents had taken away the opportunity for their child to develop that burning desire to succeed. When parents step in and take these decisions away from young athletes,the young never develop the desire to win the competition at a higher level demands.
Goal setting is a training that successful people practice. Sports are great places to develop the habit of goal setting. I have found that setting preparation goals is much more effective than setting game goals. After honestly judging a performance I would pick one or two areas that need improving for the next game. 3 Dedication (奉獻) is hard work,constant learning,and refusing to quit. 4 Do they know how hard their sports heroes worked and continue to work at their desire? Your dedication,approval,and respect for dedication will help develop it in your child.
Teamwork is what the world is hungry for. In great teams the team covers up for each person's weaknesses. 5 As a longtime captain of the Denver Broncos I have instant credibility in this field but the truth is that teamwork is as important in the workplace as at home.
A. Many children give up easily.
B. The first key to success is desire.
C. The first factor we can't ignore is opportunity.
D. And I would concentrate on them for a long time.
E. It took me a long time to realize the importance of dedication.
F. Meanwhile it values and makes full use of each one's strengths.
G. Along the way I learned the universal unchanging keys to success.
1. 2. 3. 4. 5.
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A popular saying goes, "Sticks and stones may break my bones,but words will never hurt me." 1 ,that's not really true. Words have the power 2 (build) us up or tear us down. It 3 ( do) matter if the words come from someone else or ourselves―the positive and negative effects are just as 4 (last) .
We all talk to ourselves sometimes. We're usually 5 embarrassed to admit it,though. In fact,we really shouldn't be so 6 more and more experts believe 7 (talk) to ourselves out loud is a healthy habit.
This "self talk" helps us motivate ourselves,remember things,solve problems,and calm ourselves down. Be aware,though,that as much as 77% of self talk tends 8 negative. So in order to stay positive,we should only speak words of 9 (encourage) to ourselves. We should also be quick to give ourselves a pat on the back.10 next time you finish a project,do well in a test,or finally clean your room,join me in saying "Good job!"
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
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A shopkeeper once found that a bag money had been stolen from his shop. He went to the judge and tell him about his loss. The judge ordered all the people of the shop to come before them. He took a large amount of sticks of equal length and gave one stick to each person. Then he said, "Come after me again tomorrow. I'll then know which of you are the thief because the stick given to a thief will be one inch longer than the others. " The next day,the people came to the judge,and he found one stick was more shorter than any of the other. Of course,the person which had the shortest stick was the thief.
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man may usually be known by the books he reads as well as by the company he keeps.
A good book may be among the best of human's friends. 1 It is the most patient and cheerful companion. It does not turn its back upon us in times of hardship or distress. It always receives us with the same kindness.
Men often discover their similarity to each other by the common love they have for a book just as two persons sometimes discover a friend by the admiration which both entertain for a third. 2 But there is more wisdom in this: "Love me,love my book. " The book is a truer and higher bond of union. Men can think,feel,and sympathize with each other through their favorite author.
A good book is often the best container of a life enshrining (珍藏) the best that life could think out; for the world of a man's life is,for the most part,but the world of his thoughts. Thus the best books are treasuries of good words,the golden thoughts,which become our constant companions and comforters.
3 They are by far the most lasting products of human effort. Temples and statues decay,but books survive. Time is of no account with great thoughts,which are as fresh today as when they first passed through their author's minds,ages ago. What was then said and thought still speaks to us as vividly as ever from the printed pages.
Books introduce us into the best society. They bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; 4 we sympathize with them,enjoy with them,grieve with them; their experience becomes ours.
The great and good do not die,even in this world. Embalmed in books,their spirits walk abroad. 5 It is an intellect to which one still listens.
A. we see them as if they were really alive;
B. There is an old proverb, "Love me,love my dog."
C. Books possess an essence of immortality.
D. One should always live in the best company,whether it be of books or of men.
E. The book is a living voice.
F. It is the same today that it always was,and it will never change.
G. It amuses and instructs us in youth,and comforts and consoles us in age. 1. 2. 3. 4. 5.
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On New Year's Day,the Chinese family will eat a vegetarian dish called jai. Although the various ingredients in jai are root vegetables or fibrous vegetables,but many people attribute tribute various superstitious (迷信的) aspects with them.
Other foods include a whole fish,represent togetherness and abundance,and a chicken for prosperity. The chicken must be presented with a head,tail or feet to symbolize completeness. Noodles might be uncut,as they represent long life.
In south China,the favorite and most typical dishes is nian gao,sweet steamed glutinous rice (糯米) pudding and zong zi (glutinous rice wrapped up in reed leaves) ，other popular delicacy.
In the north,steamed wheat bread(man tou) and small meat dumplings are the preferring food. The tremendous amount of food prepared at this time is meant to symbolizing abundance and wealthy for the household.
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Rip Van Winkle lives in a pleasant village. He enjoys solitary activities and 1 (love) by all in town. 2 ,he tends to avoid hard work,which makes his wife angry.
One winter day,to escape his wife's nagging,Van Winkle went to the mountains 3 his dog. Hearing his name 4 (call) out,Rip followed the sound and came to a hollow 5 some people were playing a game. Rip joined them,drank some of their wine and fell 6 (sleep) .
When he woke up,he discovered some 7 ( shock) changes. His gun was rotting,his beard was a foot long,and his dog was nowhere to be found. 8 he returned to his village,he learned his wife had died and that his close friends had died in a war 9 moved away. Rip also learned he had been 10 from the village for at least twenty years.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
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