Organic exercise is a good fit for people looking to train functionally. It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors. Organic exercise is generally preformed in natural or outdoor settings. 1.Organic exercise may include such activities as walking, jogging, swimming, hiking or rock climbing.

When it comes to organic exercise, one of its most significant benefits is its limited reliance on equipment. 2.Going for a jog, walking, or even hiking does not require tools, weights, or even hiking does not require tools, weights, or other products, and therefore, is fairly inexpensive.

Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life, they do not require extensive or long amounts of practice to obtain proficiency(精通). 3.Therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease.

While the type of exercise recommended in an organic workout may be easy enough to perform, the intensity at which it is recommended can be too much for some individuals. 4.Individuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous.

5.Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity. In some cases, it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen(養(yǎng)生法)right off the bat.

A. Weigh both the benefits and drawbacks.

B. In fact, it can be done nearly anywhere, any time.

C. Therefore it requires very little helping equipment.

D. Choosing the right types of organic exercise is important.

E. Most adults already know how to hike, swim or dig, for example.

F. In fact, one of the biggest drawbacks is the emphasis on high-intensity exercise.

G. While organic exercise may be a good choice for some, it is right for all adults.

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Dear sir,

I am Li Hua. I’m writing to__________________________________________________________________

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____________________________________________________________________________________________

____________________________________________________________________________________________

______________________________________________________________________

Looking forward to your early reply.

Yours,

Li Hua

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9 days for only $839 (children: half of the price)

Price covers: international airfares, local transportation, hotel expenses, all meals, daily tours and visas for US citizens.

Our address: No. 178, Zhongguancun Street, Haidian District, Beijing

Phone number: 010-62123855

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Day 9 Leave for Beijing

After breakfast at the hotel, you will take a taxi to the airport for Beijing flight. Our trip comes to an end at this time.

1.Which of the following is the correct route for the 3-day tour in Beijing?

A. Tian’anmen Square - the Forbidden City – the Temple of Heaven – the Great Wall

B. the Forbidden City – the Bird’s Nest - Tian’anmen Square – the Great Wall

C. Tian’anmen Square – the Temple of Heaven - the Forbidden City – the Great Wall

D. the Bird’s Nest - Tian’anmen Square – the Temple of Heaven – the Great Wall

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C. $1258.5 D. $2517

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4.The passage is useful in _______ .

A. encouraging Americans to apply for a visa

B. offering a free ticket booking service to tourists

C. helping foreigners to really understand China

D. attracting foreigners to go travelling in China

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Got big plans for Friday night? That’s OK, we don’t either.

Guess we’ll all have to make do by watching the celestial (天空的)show that will take place that night.

First, there will be a full moon. That’s always fun, but this one will be a little more special. It’s known as a “snow moon.” The name comes from the fact that the heaviest snows usually fall during February, according to the Old Farmer’s Almanac.

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1.According to the text, what can be viewed on Friday night?

A. A blood moon.

B. A total solar eclipse.

C. A partial lunar eclipse.

D. A comet without a tail.

2.If you want to see Comet 45P, you will need to .

A. wait around 7:44 p.m. ET

B. stay up until 9:53 p.m. ET

C. wake up before 3:00 a.m. ET

D. start watching at 5:34 p.m. ET

3.The author writes the text with the purpose of .

A. introducing basic astronomy to the media

B. sharing new discoveries with astronomy researchers

C. promoting astronomical events among science scents

D. informing average readers of recent celestial phenomena

4.Which can be a suitable title for the text?

A. Comet 45P will be visible as it approaches the earth

B. Penumbral lunar eclipse will happen on Friday night

C. Suggestions of fun scientific exhibitions for the coming weekend

D. Eclipse, full moon, comet team up to put on a show on Friday night

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假定你是李華，請用英文寫一封申請，申請作為“志愿家庭”接待來你校交換學(xué)習(xí)的英國中學(xué)生Johnson，內(nèi)容包括：

1.自我介紹；

2.家庭條件及個人優(yōu)勢；

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3.參考詞匯：host family（接待家庭）

Dear Sir or Madam,

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