Do you blank out,freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so,you likely have a case of test anxiety. 1 By recognizing the problem,you are taking the first step towards overcoming it.
Believe it or not,nervousness can sharpen your mind,allowing you to perform more quickly. This is because under stress,the body releases the hormone adrenaline (腎上腺素) ，which prepares it for something important that will happen. However,2 ，loss of appetite before tests,and poor performance. Some people might feel shaky,hot,or even sick.
If you worry a lot or are a perfectionist,you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences in taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on,stop what you're doing and make your mind a blank. If possible,actually tell yourself to "STOP"！ 3 Then think of being at a place of comfort and let your body relax. As you continue the test,find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example："I've studied hard and I know the material,4 ."
Another thing you can do is to learn to accept mistakes. In fact,they can be valuable learning opportunities.
Last but not least,start test preparation early―three to five days ahead of the quiz or test. After all,good study habits and skills― 5 ―will give you the feeling that you are in control.
A. Too much hormone adrenaline is bad for your thinking.
B. too much anxiety can result in sleeplessness
C. so Tm ready to do the best I can
D. But,don't panic.
E. Test anxiety is very horrible.
F. This will get your mind off the stress.
G. for example,time management and notetaking
1 2 3 4 5
考試焦慮其實并不是壞事，但怎樣應對考試焦慮癥？本文作者將告訴你許多實用方法。
1. D本句承上啟下”上文說到你有可能患上考試焦慮癥，所以作者先鼓勵你不要慌，接著說明：一定的緊張有好處。
2. B考查轉(zhuǎn)折關系。作者用However—詞，接著說過度焦慮會帶來的問題——過多的緊張會引起失眠，沒有胃口等問題。
3. F當感到緊張時，作者建議：停止作答，并設想自己處于一個舒適的環(huán)境里，使身心得到放松-. 選項與上文"stop"是順承關系。
4. C本句是對上文的歸納和總結，上文說道： "...using positive language. Make it a habit to replace each negative thought with a logical reason."所以作者在這里建議用積極的想法給自己鼓勵。
5. G考查總分關系。最后作者說要做好考前的準備，例如時間管理、上課記筆記等，只有好好準備才不會導致考試時緊張。
題目來源：高考英語組合訓練（閱讀七選五+短文填詞+短文改錯） > 組合訓練3
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