Facts About Goal Setting

These practical tips on goal setting can help make it easier to set and reach goals:

Specific, realistic goals work best. __1._____ "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with.

_____2._____ It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.

____3.______ Say your goal out loud each morning to remind yourself of what you want and what you're working for. Writing it down works too. Every time you remind yourself of your goal, you're training your brain to make it happen.

____4._______ The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.

Roadblocks don't mean failure. Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. ___5.___

A. Repeating a goal makes it stick.

B. Pleasing other people doesn't work.

C. You should make a change in your life.

D. Just remind yourself to get back on track.

E. Set a goal and come up with steps to reach it.

F. It takes time for a change to become an established habit.

G. When it comes to making a change, the people who succeed are those who set proper goals.

1.G

2.F

3.A

4.B

5.D

【解析】

試題分析：這篇文章講述了實(shí)現(xiàn)目標(biāo)的五要素，掌握它們會(huì)幫助你更輕松容易的達(dá)到你的目標(biāo)。

1.】根據(jù)下文的舉例“我將要回收我的飲料瓶、易拉罐、和雜志”，“這比我將要為環(huán)境做貢獻(xiàn)”這種目標(biāo)更容易堅(jiān)持。因此當(dāng)面臨一個(gè)變化，成功者常常制定具體的容易實(shí)現(xiàn)的目標(biāo)。故選G。

2.根據(jù)下文：在做任何改變之前這將會(huì)花費(fèi)將近一兩月的時(shí)間，比如每天早晨早起一個(gè)小時(shí)去鍛煉，并讓它變成你生活中的慣例。因此要去改變一個(gè)已經(jīng)建立起的習(xí)慣是要花很長時(shí)間最恰當(dāng)。故選F。

3.根據(jù)下文：每天早晨大聲說出你的目標(biāo)并且提醒自己什么是你想要的，你工作是為了什么（寫下來也有用）每次你用目標(biāo)來提醒自己，你對大腦的訓(xùn)練才會(huì)管用。這一段在講要不停的重復(fù)一個(gè)目標(biāo)并且堅(jiān)持。故選A。

4.根據(jù)下文：關(guān)鍵在于做出任何改變是要發(fā)掘你自己內(nèi)在的欲望，你不得不去做這件事是因?yàn)槟阆胍�，不是因�(yàn)槟愕呐笥眩信笥�，教練，父母或者某個(gè)人讓你去這樣做。這一段在說求助于他人無效。故選B。

5.最后一段主要講遇到障礙并不意味著失敗。錯(cuò)誤往往是學(xué)習(xí)過程中的一部分，所以要記住每次犯的錯(cuò)誤，不要以此打擊自己，只需要記住：要回到原來的道路上。選D。

考點(diǎn)：心理健康類文章

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