Breakfast is not only the most important meal of the day, it is also the most neglected . Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting（節(jié)食）.

Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.

A good breakfast should provide up to1/3 of your total calories needs for the day. On average（平均）, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter for the breakfast in the morning.

If you aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有營(yíng)養(yǎng)的) mid-morning snack alter when you are hungry.

So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That’s because your body is working all day long , in fact, you are probably not.

Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.(谷物)。

1.Which of the following statement is Not the reason for not having breakfast?

A. Their time is limited. B. They want to lose weight.

C. Their stomachs are full. D. They want to start work early.[

2.What’s the meaning of the word “fast” in the phrase “break the fast”?

A. movement B. certain kind of food

C. quickness D. going without food

3.If you don’t want to have breakfast in the morning, the writer suggests you .

A. have some snacks when hungry

B. see a doctor to have an examination

C. have a good dinner

D. go to a restaurant to enjoy a good meal

4.From the passage, we can know the writer believes .

A. it’s OK not to have breakfast

B. it’s important to go on a diet at breakfast

C. you can decide whether to have breakfast

D. it’s necessary to have a right breakfast

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：福建省羅源市2016-2017學(xué)年高一6月月考英語(yǔ)試卷 題型：短文填空

When China’s astronaut Zhai Zhigang carried out the spacewalk on September 27, he was wearing a spacesuit developed by Chinese scientists. Being worth more than 30 million yuan, the Feitian (飛天) spacesuit is not 1. ordinary one. It 2.(take) Chinese scientists four years to develop it. But what is special about the suit? First Let’s take a look at why 3. (astronaut) need to wear spacesuits.

When you visit a world with little or no atmosphere, not 4. (wear) a spacesuit, the following things would happen:

You would become unconscious within 15 seconds because there is no oxygen.

Your blood and body fluids(液體) would “boil” and then “freeze” 5. there is little or no air pressure.

Your would receive various types of radiation.

You could 6. (hit) by dust or rock that moves at high speeds.

So, to protect you 7. these dangers, a spacesuit must:

*Have a pressurized atmosphere;

*Give you oxygen;

*Keep a(n) 8. (comfort) temperature;

*Let you see clearly and move easily.

The Feitian suit did all that and 9. it did made it like a mini-spaceship in 10. the astronaut stayed alive in outer space and carried out tasks.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：湖南省業(yè)水平考試模擬試卷二(附中版)英語(yǔ)試卷 題型：閱讀理解

When Ronald Reagan, who was President of the USA from 1982 to 1989, died in 2004, many people remembered his good sense of humor. Reagan enjoyed a good joke and often made fun of himself. He was very old, almost 70 years of age, when he became President of the USA. Because of this, people often joked about his age. Once, during a meeting, President Reagan was complaining about some reporters who said that he could not hear very well. He wanted to prove that he was healthy and could hear well, so he took out his hearing aid, and said to the people at the meeting, “Say something.” One man pretended to speak. He moved his mouth and made movements with his hands. Everyone thought Reagan would be angry, but he laughed and listened for a very long time.

President Reagan not only enjoyed a good joke when he was relaxing, but he also liked to joke during serious situations. In 1981, he had a shot accident. At the hospital, he joked to the doctors that he hoped they supported him in the government and would let him alive. He was able to keep his sense of humor even when he was hurt.

1.Ronald Reagan was ______in the year 1985.

A. a reporter B. an actor

C. a doctor D. a president

2.The reason why people joked about Reagan's age was that______．

A. he became President of the USA at the age of almost 70

B. he was not old enough to be President of the USA

C. he could not live a normal life at his age

D. he lacked a sense of humor at his age

3.During a meeting, Reagan took out his hearing aid to prove ______．

A. there was something wrong with his ears

B. he was able to make a good speech

C. he was healthy enough to hear well

D. he had a good sense of humor

4.What sent Ronald Reagan to hospital in 1981?

A. His poor hearing. B. His accident.

C. His overwork. D. His illness.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：吉林省2016-2017學(xué)年高一下學(xué)期期中考試英語(yǔ)試卷 題型：閱讀理解

One day, when I was working as a psychologist(心理學(xué)家) in England，a boy showed up in my office. It was David. He kept walking up and down restlessly, his face pale, and his hands shaking slightly. His head teacher had referred him to me. “This boy has lost his family,” he wrote. “He is understandably very sad and refuses to talk to others, and I'm

very worried about him. Can you help?”

I looked at David and showed him to a chair. How could I help him? There are problems psychology doesn’t have the answer to, and which no words can describe. Sometimes the best thing one can do is to listen openly and sympathetically.

The first two times we met, David didn't say a word. He sat there, only looking up to look at the children's drawings on the wall behind me. I suggested we play a game of chess. He nodded. After that he played chess with me every Wednesday afternoon -- in complete silence and without looking at me. It's not easy to cheat in chess, but I admit I made sure David won once or twice.

Usually, he arrived earlier than agreed, took the chess board and pieces from the shelf and began setting them up before I even got a chance to sit down. It seemed as if he enjoyed my company. But why did he never look at me?

"Perhaps he simply needs someone to share his pain with," I thought. "Perhaps he senses that I respect his suffering.” Some months later, when we were playing chess, he looked up at me suddenly.

"It’s your turn," he said.

After that day, David started talking. He got friends in school and joined a bicycle club. He wrote to me a few times about his biking with some friends, and about his plan to get into university. Now he had really started to live his own life.

Maybe I gave David something. But I also learned that one -- without any words -- can reach out to another person. All it takes is a hug, a shoulder to cry on, a friendly touch, and an ear that listens.Ziyuanku.com

1.When he first met the author, David _________ .

A. felt a little excited B. walked energetically

C. looked a little nervous D. showed up with his teacher

2.Which statement about the passage is NOT TRUE?.

A. David enjoyed being with the author.

B. What David really needs is to play chess with someone.

C. David didn't say a word the first two times they met.

D. The author knows how to treat David's problem.

3.What can be inferred about David?

A. He recovered after months of treatment.

B. He liked biking before he lost his family.

C. He went into university soon after starting to talk.

D. He got friends in school before he met the author.

4.What made David change?

A. His teacher’s help.

B. The author’s friendship.

C. His exchange of letters with the author.

D. The author’s silent communication and company with him.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：四川省2016-2017學(xué)年高一5月月考英語(yǔ)試卷 題型：完形填空

A Heroic Driver

Larry works with Transport Drivers, Inc. One morning in 2009, Larry was ____ along 165 north after delivering to one of his _____. Suddenly, he saw a car with its bright lights on. _____he got closer, he found ______vehicle upside down on the road. One more look and he noticed ____shooting out from under the ____vehicle. Larry pulled over, set the brake and ___the fire extinguisher(滅火器). Two good bursts from the extinguisher and the fire was put out.

The man who had his bright lights on ____ and told Larry he had______an emergency call. They _____heard a woman’s voice coming from the wrecked(毀壞的) vehicle. _____the vehicle, they saw that a woman was trying to get out of the broken window. They told her to stay______until the emergency personnel arrived, _____she thought the car was going to _____. Larry told her that he had already put out the fire and she should not move _____she injured her neck.

Once fire and emergency people arrived, Larry and the other man _____and let them go to work. Then, Larry asked the______if he was needed or ______ to go. They let him and the other man go.One thing is ______— Larry went above and beyond the call of duty by getting so close to the burning vehicle! His _____most likely saved the woman’s life.

1.A. walking B. touring C. traveling D. rushing

2.A. customers B. colleagues C. employers D. passengers

3.A. Since B. Although C. As D. If

4.A. each B. that C. another D. his

5.A. smoke B. flames C. water D. steam

6.A. used B. disabled C. removed D. abandoned

7.A. prepared B. got hold of C. took charge of D. controlled[

8.A. came over B. came through C. came in D. came down

9.A. returned B. received C. confirmed D. made

10.A. then B. again C. finally D. even

11.A. Starting B. Parking C. Passing D. Approaching

12.A. quiet B. calm C. away D. still

13.A. for B. so C. and D. but

14.A. explode B. slip away C. fall apart D. crash

15.A. as if B. unless C. in case D. after

16.A. backed off B. stepped forward C. moved on D. set out

17.A. woman B. police C. man D. driver

18.A. forbidden B. free C. asked D. ready

19.A. for certain B. for consideration C. reported D. checked

20.A. patience B. skills C. efforts D. promise

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：山西省臨汾市2017屆高三全真模擬英語(yǔ)試卷 題型：七選五

Four Habits to Help You Succeed

We all want to succeed, whether it’s in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails? 1.

1. Identify your core values.

Finding your core values is in line with creating inner motivation. 2.Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

2. Pick a goal and focus on it.

Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. 3.If you perform many tasks at a time, you might never complete your projects because they will take far too long.

3. Set a deadline for success.

Set a date for success. Identify when you hope to achieve your goal. 4.By setting a time limit, you are making the process more real.

4.5.

Failure can’t be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don’t fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn’t. Use failure. Treat it as a good thing, and move on!

A. Stick to your goal.

B. Make the right decision.

C. I’ve made a list of four habits to help you set goals and achieve them.

D. Sit and reflect on what you value most.

E. Keep it realistic, while not giving you too much time.

F. The more focused you are on one goal, the higher chance you have of success.

G. Push yourself to be courageous, and take that next step.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：河北省2017屆高三第十次調(diào)研A卷（課標(biāo)版卷）英語(yǔ)試卷 題型：短文填空

My online friend Steve 1.(frequent) comments on how fathers are often not included in the conversation when 2.Comes to parenting. When someone posts an article about how moms spend a large amount of time 3.(help) with homework each night, he will comment that it isn’t just moms 4. are right there with their sleeves 5.(roll) up; fathers are doing all the same things that moms do. However, they 6.(award) none of the credit for their performance.

Of course he is right. Steve and millions 7. Other dads are there with their kids every day. They are there making a special hairstyle for Crazy Hair Day. They read bedtime stories to their kids. They volunteer at the preschool. They make sandwiches cut into funny 8.(shape).

So for Steve and those dads who do the dirty work of parenting and love it as well as those who can’t to see little faces each morning, we wish you 9.Happy Father’s Day. You are awesome. Your little kid and your wife are 10.(fortune) to have you. Enjoy your time on this special day!

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：河北省2017屆高三高考押題（一）英語(yǔ)試卷 題型：短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下短文。短文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在此符號(hào)下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Last weekend,after pay a visit to the city of New York,I visited the Smithsonian Institutions National Air and Space Museum,where lies in Washington,D.C.

The museum,which covers a area of 18,000 square meters,is made of 24 exhibition halls.All kinds of planes, rockets,missiles and spaceship of great importance and variously old instruments that famous pilots and astronauts used are on display.In addition,I see copies of some satellites and aircraft.More interestingly,I tried operating on some aircraft by myself.During the visit,I took lots of pictures as well.

This brief visit helped myself learn much about the history of human's space exploration.It made me more interesting in science and technology.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：河北省2017屆高三高考押題（二）英語(yǔ)試卷 題型：閱讀理解

You may be familiar with the following famous people, but have you heard of their graduation speeches, in which they either share their unforgotten experiences or give you some great inspiration(啟迪).

●Michael Dell, University of Texas at Austin

And now you've accomplished something great and important here, and it's time for you to move on to what's next. And you must not let anything prevent you from taking those first steps. ... You must also commit to the adventure. Just have faith in the skills and the knowledge you've been blessed (賜予)with and go.

●J.K. Rowling, Harvard University

Half my lifetime ago ,I was striking an uneasy balance between my ambition and the expectation from my parents who were not rich...But what I feared most for myself at your age was not poverty(貧窮), but failure. The fact that you are graduating from Harvard suggests that you know little about failure, you might be driven by a fear of failure quite as much as a desire for success.

●Steve Jobs, Stanford University

Sometimes life's going to hit you in the head with a brick. Don't lose faith...Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work, and the only way to do great work is to love what you do. If you haven't found it yet, keep looking, and don't settle.

●Bill Gates, Harvard University

We need as many people as possible to have access to the advanced technology to lead to a revolution in what human beings can do for one another. They are making it possible not just for national governments, but for universities ,smaller organizations, and even individuals to see problems, see approaches and deal with the world's inequities（不公平）like hunger, poverty, and so on.

1.What Michael Dell said is to urge us to     .

A. listen to our heart B. pursue our dreams

C. follow others' example D. learn from our mistakes

2.What did J.K. Rowling fear most when she was studying in university?

A. Poverty. B. Hunger.

C. Failure. D. Appearance.

3.Who wants to express "Keep looking for what you believe in"?

A. Michael Dell. B. J.K. Rowling.

C. Bill Gates. D. Steve Jobs.

4.What does Bill Gates suggest people do?

A. Make contributions to the environment.

B. Take responsibility for their own behavior.

C. Make joint efforts to rid some global problems.

D. Master as much advanced technology as possible.

查看答案和解析>>

同步練習(xí)冊(cè)答案